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Surfside Salmon Loaf, & Creamed Peas

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Salmon loaf
2 cans salmon
1 lb. each drained and flaked
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1 ½ cups oats, quick cooking
or old fashioned, uncooked
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½ cup onions
chopped
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2 tablespoons parsley leaves
minced
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2 teaspoons salt
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½ teaspoon black pepper
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1 ½ cups milk
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2 large eggs
beaten
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Creamed peas
¼ cup butter
or margarine
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¼ cup all-purpose flour
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½ teaspoon salt
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1 dash white pepper
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2 cups milk
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10 ounces green peas
frozen, cooked, drained
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Ingredients

Amount Measure Ingredient Features
Salmon loaf
2 cans salmon
1 lb. each drained and flaked
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355 ml oats, quick cooking
or old fashioned, uncooked
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118 ml onions
chopped
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3E+1 ml parsley leaves
minced
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1E+1 ml salt
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2.5 ml black pepper
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355 ml milk
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2 large eggs
beaten
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Creamed peas
59 ml butter
or margarine
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59 ml all-purpose flour
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2.5 ml salt
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1 dash white pepper
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473 ml milk
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289 ml/g green peas
frozen, cooked, drained
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Directions

For salmon loaf, combine all ingredients thoroughly.

Pack firmly into greased 8½ x 4½ x 2½ inches-loaf pan.

Bake in preheated moderate oven (350 F) about 1 hour and 15 minutes.

Let stand 5 minutes before slicing.

For creamed peas, melt butter in medium-sized saucepan.

Stir in flour, salt and pepper; blend well.

Gradually add milk, stirring constantly until mixture comes to a boil and is thickened.

Stir in peas; heat throughly.

Serve hot over salmon loaf slices.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 17849% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 880mg 37%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 15g
Vitamin A 15% Vitamin C 5%
Calcium 14% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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