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Stuffed Avocados

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Yield

4 servings

Prep

15 min

Cook

0 min

Ready

15 min

Ingredients

Amount Measure Ingredient Features
2 each avocados Camera
2 each scallions, spring or green onions
or chives, diced
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1 each cucumbers
garden, cut into chunks
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2 each radishes
garden, diced
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2 tablespoons soy sauce, tamari Camera
¼ teaspoon sea salt Camera
teaspoon garlic powder Camera
½ teaspoon sesame meal *
2 tablespoons nutritional yeast flakes * Camera
½ cup alfalfa sprouts
or any kind
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Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Directions

Cut the avocados in half; remove the pits and gently scoop out the insides, leaving the shell intact.

Mash the avocados; add the scallions, cucumber, radishes, and seasonings, and mix welll.

Fill the avocado shells withthe mixture.

Top with sesame meal, nutritional yeast, and sprouts.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 179 75% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 768mg 32%
Total Carbohydrate 4g 4%
Dietary Fiber 8g 30%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 23%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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