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Stuffed Avocados

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Submitted by stormin

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

2 2
EACH EACH AVOCADOS
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
or chives, diced
1 1
EACH EACH CUCUMBERS
garden, cut into chunks
2 2
EACH EACH RADISHES
garden, diced
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
¼ 1.3
TEASPOON ML SEA SALT
0.6
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML SESAME MEAL *
2 3E+1
TABLESPOONS ML NUTRITIONAL YEAST FLAKES *
½ 118
CUP ML ALFALFA SPROUTS
or any kind

Directions

Cut the avocados in half; remove the pits and gently scoop out the insides, leaving the shell intact.

Mash the avocados; add the scallions, cucumber, radishes, and seasonings, and mix welll.

Fill the avocado shells withthe mixture.

Top with sesame meal, nutritional yeast, and sprouts.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 179 75% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 768mg 32%
Total Carbohydrate 4g 4%
Dietary Fiber 8g 30%
Sugars g
Protein 9g
Vitamin A 5% Vitamin C 23%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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