Stir Fry of Broccoli & Chicken

Directions

Pound breasts between waxed paper to thickness of ¼ Inch.

Wrap each chicken breast separately in plastic and freeze until firm but not solid.

Cut chicken crosswise Into ⅛ inch wide strips.

Cover broccoli with cold water in medium bowl.

Coat heavy skillet with vegetable spray. Add olive oil and heat over high heat 1 min.

Add red peppers (or green), onion, garlic, basil, thyme, pepper and rosemary to pan.

Stir fry 2 min. Drain broccoli, but do not shake off excess water and add to skillet.

Stir fry 3 min. Reduce heat to medium-low, cover and steam 2 min.

Stir in chicken. Cover and steam util chicken is almost cooked thru, About 1 Min.

Uncover and increase heat and stir fry until liquid reduces slightly, about 1 min.

Divide among heated plates. Top each portion with 1 tablespoon Parmesan.