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Sri Lanka Wattakka (Curried Pumpkin)

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Submitted by ccjudie

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

1 hrs

Ingredients

450 4.5E+2
GRAMS GRAMS PUMPKIN
25 25
GRAMS GRAMS ONIONS
2 2
EACH EACH HOT CHILI PEPPERS
fresh *
4 4
CLOVES CLOVES GARLIC
50 5E+1
ML ML VEGETABLE OIL *
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML TURMERIC
350 3.5E+2
ML ML COCONUT MILK
thin *
100 1E+2
ML ML COCONUT *
25 25
GRAMS GRAMS RICE
ground
1 5
TEASPOON ML MUSTARD SEEDS
1 1
PINCH PINCH CURRY POWDER *
½ 2.5
TEASPOON ML LIME JUICE

Directions

Wash the pumpkin and cut the top quarter off.

Scoop out the flesh to within 2 cm of sides and cube.

Put the shell to one side for using later.

Slice the onion and chile and crush the garlic. Heat the oil and fry the onion and chile together.

When the onion is soft add the pumpkin, salt, pepper, turmeric and thin coconut milk and cook until the pumpkin is done.

Pour the Coconut milk, thick onto the ground rice, mustard and garlic and add to the pumpkin mixture, stirring as it thickens.

Bring to the boil and simmer for a few minutes.

Remove from heat and spoon into pumpkin shell.

Sprinkle with the curry powder and lime juice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 4700 87% from fat
 % Daily Value *
Total Fat 452g 696%
Saturated Fat 401g 2004%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 856mg 36%
Total Carbohydrate 61g 61%
Dietary Fiber 118g 472%
Sugars g
Protein 101g
Vitamin A 350% Vitamin C 31%
Calcium 24% Iron 140%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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