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Spicy Vegetarian Chili

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Submitted by ifourc

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH ONIONS
chopped
2 2
EACH EACH CARROTS
finely chopped
4 4
EACH EACH GARLIC CLOVES
1 1
EACH EACH SWEET RED BELL PEPPERS
chopped
1 1
EACH EACH GREEN BELL PEPPERS
chopped
2 2
EACH EACH JALAPEÑO PEPPER
or canned, finely chopped *
2 3E+1
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML CUMIN
1 237
CUP ML RED KIDNEY BEANS
cooked
1 237
CUP ML PINTO BEANS
cooked
28 809.2
OUNCES ML/G TOMATOES, CANNED
chopped, reserve juice
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
fresh, ground
2 3E+1
TABLESPOONS ML CILANTRO
fresh, finely chopped

Directions

In a large, nonreactive soup kettle warm the oil over low heat.

Add the onion, carrot, garlic, red and green peppers, and jalapenos.

Cover the kettle and co ok the vegetables until they are very soft, about 10 minutes.

Remove the lid, add the chili powder and cumin, and cook an additional 2 to 3 minutes, stirring occasionally.

Add the beans and the tomatoes and their juice.

Increase the heat to medium and bring the chili to a simmer.

Adjust the heat to maintain a s immer and let the chili cook for 20 minutes.

Stir in the salt, pepper, and cilantro and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 469g (16.5 oz)
Amount per Serving
Calories 230 20% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1318mg 55%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 35%
Sugars g
Protein 20g
Vitamin A 149% Vitamin C 153%
Calcium 17% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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