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Spicy Vegetarian Chili

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Submitted by ifourc

Spicy vegetarian chili simmers kidney and pinto beans with tomatoes, jalapeños, and bell peppers in a bloomed chili-cumin base. Ready in under an hour, hearty without the meat.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Vegetarian chili can fall flat when you skip the meat and forget to build flavor elsewhere. This version avoids that trap by blooming the spices. After the vegetables soften in oil, chili powder and cumin get toasted in the hot kettle for a couple of minutes before any liquid hits the pan. Those 2 minutes wake up the essential oils in the spices and give the chili a smoky depth that meat-free bowls often miss.

Two bean varieties (kidney and pinto) layer in contrast: kidney beans stay firm and meaty, pintos break down a little to thicken the broth. The jalapeños bring heat, the red and green bell peppers bring sweetness and crunch, and a shot of fresh cilantro at the end keeps the flavor bright rather than muddy.

Serve with cornbread, over rice, or in a bowl with shredded cheese and sour cream for those who want a dairy lift.

Kitchen Tips

  • Bloom the spices for the full 2 to 3 minutes. Undercooked chili powder tastes bitter and dusty; properly bloomed chili powder tastes warm and rich.
  • Drain and rinse canned beans to lose the starchy liquid from the can. Cooked-from-scratch beans can go in with some of their cooking liquid for extra body.
  • Reserve the tomato juice and add gradually. Add more for a soup-style chili, less for a thicker stew.
  • Taste before serving. Chili powders vary wildly in heat, so you may need to adjust with more jalapeño or a pinch of cayenne.
  • Let the chili rest at least 10 minutes off the heat before serving. Flavors round out and heat settles.

Variations

  • Add a cup of corn kernels or cubed butternut squash for sweetness and color.
  • Stir in a tablespoon of cocoa powder or a square of dark chocolate for a mole-leaning twist.
  • Swap cilantro for fresh oregano if you are one of those folks who tastes soap in cilantro.

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH ONION
chopped
2 2
EACH CARROTS
finely chopped
4 4
CLOVES EACH GARLIC
1 1
EACH EACH SWEET RED BELL PEPPER
chopped
1 1
EACH EACH GREEN BELL PEPPER
chopped
2 2
EACH EACH JALAPEÑO PEPPER
or canned, finely chopped *
2 30
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML CUMIN
1 237
CUP ML RED KIDNEY BEANS
cooked
1 237
CUP ML PINTO BEANS
cooked
28 809.2
OUNCES ML/G TOMATOES, CANNED
chopped, reserve juice
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
fresh, ground
2 30
TABLESPOONS ML CILANTRO
fresh, finely chopped

Directions

In a large, nonreactive soup kettle warm the oil over low heat.

Add the onion, carrot, garlic, red and green peppers, and jalapenos.

Cover the kettle and co ok the vegetables until they are very soft, about 10 minutes.

Remove the lid, add the chili powder and cumin, and cook an additional 2 to 3 minutes, stirring occasionally.

Add the beans and the tomatoes and their juice.

Increase the heat to medium and bring the chili to a simmer.

Adjust the heat to maintain a s immer and let the chili cook for 20 minutes.

Stir in the salt, pepper, and cilantro and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 469g (16.5 oz)
Amount per Serving
Calories 230 20% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1318mg 55%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 35%
Sugars g
Protein 20g
Vitamin A 149% Vitamin C 153%
Calcium 17% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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