Search
by Ingredient

Spicy Vegetable Dip

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by tyricap

YIELD

1 cup

PREP

10 min

COOK

?

READY

1 hrs

Ingredients

1 237
CUP ML COTTAGE CHEESE
small curd, creamed *
2 3E+1
TABLESPOONS ML MILK
1 15
TABLESPOON ML LEMON JUICE
2 1E+1
TEASPOONS ML DIJON MUSTARD
1 5
TEASPOON ML ONION POWDER
1 5
TEASPOON ML CURRY POWDER

Directions

Place cottage cheese, milk and lemon juice in blender.

Cover and blend on high speed about 1 minute, stopping occasionally to scrape sides, until smooth.

Add mustard, onion powder and curry powder.

Cover and blend 1 minute longer.

Cover and refrigerate at least 1 hour. (But no longer than 3 days.)

Serve with raw vegetables.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 9 33% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 33mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

    Email this recipe