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Spicy Szechwan Sauteed Chicken

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Submitted by zaphod

Wok-seared chicken with ginger, garlic, and Szechuan hot bean paste, finished with sesame oil and served with broccoli. Fiery 45-minute stir-fry.

YIELD

4 servings

PREP

25 min

COOK

20 min

READY

45 min

This Szechuan chicken brings serious heat without apology.

Garlic and fresh ginger slivers hit the hot wok first, then chicken pieces sear fast before Szechuan hot bean paste, soy sauce, and optional Szechuan peppercorns join the party to create that signature numbing-spicy kick.

A cornstarch slurry thickens everything into a glossy sauce that clings to the meat, while blanched broccoli on the side soaks up all those bold flavors.

Kitchen Tips

  • High heat essential: Your wok should be smoking hot before anything goes in. This sears the chicken and keeps it from steaming.
  • Fresh ginger punch: Slivered fresh ginger root delivers way more flavor than the powdered stuff. Don’t skip it.
  • Adjust the fire: Start with less hot bean paste and taste before adding more. You can always add heat, but you can’t take it away.

Ingredients

¾ 340.2
POUND G CHICKEN
boneless, bite size
2 473
CUPS ML BROCCOLI FLORETS
cooked
4 4
EACH EACH GINGER ROOT
slivered *
1 1
CLOVES EACH GARLIC
1 15
TABLESPOON ML WINE
¾ 3.8
TEASPOON ML SUGAR
¾ 3.8
TEASPOON ML SESAME OIL
1 15
TABLESPOON ML SZECHUAN HOT BEAN PASTE
or chili sauce *
1.7
TEASPOON ML RED SZECHUAN PEPPER
optional *
2 30
TABLESPOONS ML CHICKEN BROTH
½ 2.5
TEASPOON ML CORNSTARCH
(for thickening)
2 30
TABLESPOONS ML VEGETABLE OIL

Directions

Heat wok with oil, garlic, ginger over high heat and stir in chicken pieces.

Cook for 2 to 2½ minutes. Add remainder of ingredients except blanched broccoli flowerets and cornstarch, and stir for a further 1 to 2 minutes. Mix well. Thicken and place chicken in center of a dish with broccoli on each side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 252 50% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 307mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 53g
Vitamin A 24% Vitamin C 59%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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