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Spicy Szechwan Sauteed Chicken

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

20 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¾ pound chicken
boneless, bite size
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2 cups broccoli florets
cooked
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2 each scallions, spring or green onions
chopped
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4 each ginger root
slivered
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1 each garlic cloves
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1 tablespoon wine
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1 tablespoon soy sauce, tamari
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¾ teaspoon sugar
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¾ teaspoon sesame oil
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1 tablespoon szechuan hot bean paste
or chili sauce
*
teaspoon red szechuan peppers
optional
*
2 tablespoons chicken broth
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½ teaspoon cornstarch
(for thickening)
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2 tablespoons vegetable oil
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Ingredients

Amount Measure Ingredient Features
340.2 g chicken
boneless, bite size
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473 ml broccoli florets
cooked
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2 each scallions, spring or green onions
chopped
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4 each ginger root
slivered
* Camera
1 each garlic cloves
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15 ml wine
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15 ml soy sauce, tamari
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3.8 ml sugar
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3.8 ml sesame oil
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15 ml szechuan hot bean paste
or chili sauce
*
1.7 ml red szechuan peppers
optional
*
3E+1 ml chicken broth
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2.5 ml cornstarch
(for thickening)
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3E+1 ml vegetable oil
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Directions

Heat wok with oil, garlic, ginger over high heat and stir in chicken pieces.

Cook for 2 to 2½ minutes. Add remainder of ingredients except blanched broccoli flowerets and cornstarch, and stir for a further 1 to 2 minutes. Mix well. Thicken and place chicken in center of a dish with broccoli on each side.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 25250% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 307mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 53g
Vitamin A 24% Vitamin C 59%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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