Spicy Szechwan Sauteed Chicken
Yield
4 servingsPrep
25 minCook
20 minReady
45 minTrans-fat Free, Low Carb
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
¾ | pound |
chicken
boneless, bite size |
|
2 | cups |
broccoli florets
cooked |
|
2 | each |
scallions, spring or green onions
chopped |
|
4 | each |
ginger root
slivered |
* |
1 | each |
garlic cloves
|
|
1 | tablespoon |
wine
|
|
1 | tablespoon |
soy sauce, tamari
|
|
¾ | teaspoon |
sugar
|
|
¾ | teaspoon |
sesame oil
|
|
1 | tablespoon |
szechuan hot bean paste
or chili sauce |
* |
⅓ | teaspoon |
red szechuan peppers
optional |
* |
2 | tablespoons |
chicken broth
|
|
½ | teaspoon |
cornstarch
(for thickening) |
|
2 | tablespoons |
vegetable oil
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
340.2 | g |
chicken
boneless, bite size |
|
473 | ml |
broccoli florets
cooked |
|
2 | each |
scallions, spring or green onions
chopped |
|
4 | each |
ginger root
slivered |
* |
1 | each |
garlic cloves
|
|
15 | ml |
wine
|
|
15 | ml |
soy sauce, tamari
|
|
3.8 | ml |
sugar
|
|
3.8 | ml |
sesame oil
|
|
15 | ml |
szechuan hot bean paste
or chili sauce |
* |
1.7 | ml |
red szechuan peppers
optional |
* |
3E+1 | ml |
chicken broth
|
|
2.5 | ml |
cornstarch
(for thickening) |
|
3E+1 | ml |
vegetable oil
|
Directions
Heat wok with oil, garlic, ginger over high heat and stir in chicken pieces.
Cook for 2 to 2½ minutes. Add remainder of ingredients except blanched broccoli flowerets and cornstarch, and stir for a further 1 to 2 minutes. Mix well. Thicken and place chicken in center of a dish with broccoli on each side.