Search
by Ingredient

Spicy Szechwan Sauteed Chicken

StarStarStarEmpty starEmpty star

Submitted by zaphod

YIELD

4 servings

PREP

25 min

COOK

20 min

READY

45 min

Ingredients

¾ 340.2
POUND G CHICKEN
boneless, bite size
2 473
CUPS ML BROCCOLI FLORETS
cooked
2 2
4 4
EACH EACH GINGER ROOT
slivered *
1 1
EACH EACH GARLIC CLOVES
1 15
TABLESPOON ML WINE
1 15
TABLESPOON ML SOY SAUCE, TAMARI
¾ 3.8
TEASPOON ML SUGAR
¾ 3.8
TEASPOON ML SESAME OIL
1 15
TABLESPOON ML SZECHUAN HOT BEAN PASTE
or chili sauce *
1.7
TEASPOON ML RED SZECHUAN PEPPERS
optional *
2 3E+1
TABLESPOONS ML CHICKEN BROTH
½ 2.5
TEASPOON ML CORNSTARCH
(for thickening)
2 3E+1
TABLESPOONS ML VEGETABLE OIL

Directions

Heat wok with oil, garlic, ginger over high heat and stir in chicken pieces.

Cook for 2 to 2½ minutes. Add remainder of ingredients except blanched broccoli flowerets and cornstarch, and stir for a further 1 to 2 minutes. Mix well. Thicken and place chicken in center of a dish with broccoli on each side.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 252 50% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 307mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 53g
Vitamin A 24% Vitamin C 59%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe