Spicy Orange Ginger And Lemon Chicken Breast

Directions

Remove rind pieces from orange and lemon with a vegetable peeler and rough chop.

Heat a sauté or skillet large enough to just hold the meat pieces.

Spray.

Sear to lightly brown the chicken pieces, both sides.

Meanwhile combine all the sauce ingredients in a measuring cup (or bowl with spout).

Pour into the hot pan and let the liquid boil a bit to cook the thickener.

Reduce the heat to low, cover tightly and cook gently for 15 minutes.

Serve with the cooking juices.

Add water (¼ to ½ cup) or more apple juice to moisten the sauce.