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Spicy Herbed Peppercorn Chicken Breasts

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

140 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 tablespoon black peppercorns
whole
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¾ teaspoon thyme
dried
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1 small bay leaves
broken up
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4 each chicken breast halves, boneless, skinless
flattened
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¼ teaspoon salt
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3 tablespoons shallots
or white part of green onion,, minced
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6 medium garlic cloves
halved
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3 tablespoons butter
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1 tablespoon parsley leaves
chopped
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cup white wine
dry
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1 x parsley sprigs
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Ingredients

Amount Measure Ingredient Features
15 ml black peppercorns
whole
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3.8 ml thyme
dried
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1 small bay leaves
broken up
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4 each chicken breast halves, boneless, skinless
flattened
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1.3 ml salt
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45 ml shallots
or white part of green onion,, minced
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6 medium garlic cloves
halved
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45 ml butter
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15 ml parsley leaves
chopped
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79 ml white wine
dry
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1 x parsley sprigs
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Directions

In blender or food processor, process peppercorns, thyme and bay leaf pieces until bay leaf is no longer visible and peppercorns are coarsely cracked.

Sprinkle both sides of the chicken with salt, the pepper mixture, shallots and garlic, pressing lightly so seasonings cling.

Cover with a clean sheet of waxed paper and let stand at room temperature for 2 hours.

Discard garlic.

Melt butter in skillet over medium high heat; until browned and cooked through.

Remove to serving plate; sprinkle with chopped parsley.

Add wine to pan drippings an cook over high heat stirring often, 2 minutes or until liquid is reduced to 3 tablespoons.

Spoon over chicken breasts and garnish with parsley sprigs.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 22646% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 273mg 11%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 54g
Vitamin A 9% Vitamin C 3%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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