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Fish: Shrimp Creole

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YIELD

2 servings

PREP

10 min

COOK

10 min

READY

30 min

Ingredients

¾ 177
CUP ML ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
pressed, minced
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
chopped
½ 118
CUP ML CELERY
chopped
2 3E+1
TABLESPOONS ML BUTTER
1 1
CAN CAN TOMATO SAUCE *
½ 118
CUP ML WATER
1 1
EACH EACH BAY LEAVES
crushed *
1 5
TEASPOON ML PARSLEY LEAVES
fresh
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML CAYENNE PEPPER
½ 226.8
POUND G SHRIMP
sald

Directions

In medium skillet, sauté onion, garlic, green pepper, and celery in butter, about 5 minutes, or until tender.

Remove from heat; stir in tomato sauce, water, bay leaf, parsley, salt, and pepper.

Add shrimp.

Bring mixture to a boil; cook covered over medium heat 5 minutes.

Serve over fluffy white rice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 338g (11.9 oz)
Amount per Serving
Calories 303 39% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 251mg 84%
Sodium 966mg 40%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 18%
Sugars g
Protein 54g
Vitamin A 29% Vitamin C 123%
Calcium 11% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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