Fish: Shrimp Creole
Yield
2 servingsPrep
10 minCook
10 minReady
30 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
onions
chopped |
|
| 1 | each |
garlic cloves
pressed, minced |
|
| 1 | medium |
green bell peppers
chopped |
|
| ½ | cup |
celery
chopped |
|
| 2 | tablespoons |
butter
|
|
| 1 | can |
tomato sauce
|
*
|
| ½ | cup |
water
|
|
| 1 | each |
bay leaves
crushed |
*
|
| 1 | teaspoon |
parsley leaves
fresh |
|
| ½ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
cayenne pepper
|
|
| ½ | pound |
shrimp
sald |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
onions
chopped |
|
| 1 | each |
garlic cloves
pressed, minced |
|
| 1 | medium |
green bell peppers
chopped |
|
| 118 | ml |
celery
chopped |
|
| 3E+1 | ml |
butter
|
|
| 1 | can |
tomato sauce
|
*
|
| 118 | ml |
water
|
|
| 1 | each |
bay leaves
crushed |
*
|
| 5 | ml |
parsley leaves
fresh |
|
| 2.5 | ml |
salt
|
|
| 0.6 | ml |
cayenne pepper
|
|
| 226.8 | g |
shrimp
sald |
|
Directions
In medium skillet, sauté onion, garlic, green pepper, and celery in butter, about 5 minutes, or until tender.
Remove from heat; stir in tomato sauce, water, bay leaf, parsley, salt, and pepper.
Add shrimp.
Bring mixture to a boil; cook covered over medium heat 5 minutes.
Serve over fluffy white rice.
