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Fish: Shrimp Creole

 

18

Yield

2

servings

Prep

10

min

Cook

10

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

¾ cup onions
chopped
1 each garlic cloves
pressed, minced
1 medium green bell peppers
chopped
½ cup celery
chopped
2 tablespoons butter
1 can tomato sauce
*
½ cup water
1 each bay leaves
crushed
*
1 teaspoon parsley leaves
fresh
½ teaspoon salt
teaspoon cayenne pepper
*
½ pound shrimp
sald

Directions

In medium skillet, sauté onion, garlic, green pepper, and celery in butter, about 5 minutes, or until tender.

Remove from heat; stir in tomato sauce, water, bay leaf, parsley, salt, and pepper.

Add shrimp.

Bring mixture to a boil; cook covered over medium heat 5 minutes.

Serve over fluffy white rice.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 338g (11.9 oz)
Amount per Serving
Calories 30339% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 251mg 84%
Sodium 966mg 40%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 18%
Sugars g
Protein 54g
Vitamin A 29% Vitamin C 123%
Calcium 11% Iron 28%
* based on a 2,000 calorie diet How is this calculated?

 

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