Search
by Ingredient

Spicy Chicken Sandwiches with Cilantro-Lime Mayo

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by happyzhangbo

This is absolutely fantastic, delicious and yummy.

YIELD

4 servings

PREP

20 min

COOK

8 min

READY

28 min

Ingredients

Chicken
¼ 59
3 45
TABLESPOONS ML RED HOT PEPPER SAUCE *
1 5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML SALT
6 1.4
CUPS L TORTILLA CHIPS
baked, about 4 1/2 ounces *
2 3E+1
TABLESPOONS ML OLIVE OIL
Mayo
¼ 59
CUP ML MAYONNAISE, FAT FREE
or reduced-fat
2 3E+1
TABLESPOONS ML CILANTRO
chopped fresh
1 5
TEASPOON ML LIME JUICE
fresh
1 1
CLOVE CLOVE GARLIC
minced
Remaining ingredients
4 4
EACH EACH KAISER ROLLS
split, 2-ounce *
12 12
EACH EACH RED ONION
1/8-inch-thick, slices
4 4
EACH EACH LETTUCE LEAVES *

Directions

To prepare mayo, combine the first 4 ingredients.

To prepare chicken, combine egg substitute, hot sauce, oregano, and salt in a large zip-top plastic bag.

Cut chicken breast halves in half horizontally to form 4 cutlets. Add chicken to bag; seal.

Marinate in refrigerator 2 hours or up to 8 hours, turning bag occasionally.

Place tortilla chips in a food processor; process 1 minute or until ground. Place ground chips in a shallow dish.

Working with one cutlet at a time, remove chicken from marinade, allowing excess to drip off.

Coat chicken completely in chips. Set aside.

Repeat procedure with remaining chicken and chips.

Heat a large nonstick skillet over medium heat.

Add olive oil to pan, swirling to coat.

Add chicken to pan; cook 3 minutes on each side or until browned and done.

Spread mayo evenly over cut sides of rolls.

Layer bottom half of each roll with 3 onion slices, 1 lettuce leaf, and 1 chicken cutlet; top with top halves of rolls.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 1077g (38.0 oz)
Amount per Serving
Calories 474 19% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 560mg 23%
Total Carbohydrate 26g 26%
Dietary Fiber 9g 37%
Sugars g
Protein 47g
Vitamin A 2% Vitamin C 81%
Calcium 22% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
More health news

Email this recipe