Spiced Veal Chili
Spiced Veal Chili recipe
Yield
8 servingsPrep
5 minCook
1¼ hrsReady
1⅓ hrsTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
vegetable oil
|
|
| 1 ½ | cups |
onions
chopped |
|
| 1 | cup |
green bell peppers
chopped |
|
| 1 ¼ | pounds |
veal
ground |
|
| 1 ½ | tablespoons |
garlic
minced |
|
| 3 | tablespoons |
chili powder
|
|
| 1 | teaspoon |
cumin
ground |
|
| 1 | teaspoon |
oregano
|
|
| 1 | each |
bay leaves
|
*
|
| ½ | teaspoon |
black pepper
|
|
| 4 | cups |
tomatoes, canned
|
|
| 1 | tablespoon |
red wine vinegar
|
|
| ¼ | teaspoon |
red pepper flakes
hot |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
vegetable oil
|
|
| 355 | ml |
onions
chopped |
|
| 237 | ml |
green bell peppers
chopped |
|
| 567 | g |
veal
ground |
|
| 23 | ml |
garlic
minced |
|
| 45 | ml |
chili powder
|
|
| 5 | ml |
cumin
ground |
|
| 5 | ml |
oregano
|
|
| 1 | each |
bay leaves
|
*
|
| 2.5 | ml |
black pepper
|
|
| 946 | ml |
tomatoes, canned
|
|
| 15 | ml |
red wine vinegar
|
|
| 1.3 | ml |
red pepper flakes
hot |
|
Directions
Heat oil in skillet, add onion and green pepper and cook until wilted.
Add the meat and, using the edge of a heavy kitchen spoon, stir and chop the meat to break up any lumps.
Sprinkle the meat with garlic, chili powder, cumin and oregano.
Stir to blend.
Add the bay leaf, pepper, tomatos, vinegar and crushed hot pepper.
Bring to a boil and cook for 1 hour, stirring occasionally.
