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Spiced Veal Chili

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Submitted by scottchef

Spiced Veal Chili recipe

YIELD

8 servings

PREP

5 min

COOK

hrs

READY

1⅓ hrs

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 ½ 355
CUPS ML ONIONS
chopped
1 237
CUP ML GREEN BELL PEPPERS
chopped
1 ¼ 567
POUNDS G VEAL
ground
1 ½ 23
TABLESPOONS ML GARLIC
minced
3 45
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML OREGANO
1 1
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML BLACK PEPPER
4 946
1 15
TABLESPOON ML RED WINE VINEGAR
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
hot

Directions

Heat oil in skillet, add onion and green pepper and cook until wilted.

Add the meat and, using the edge of a heavy kitchen spoon, stir and chop the meat to break up any lumps.

Sprinkle the meat with garlic, chili powder, cumin and oregano.

Stir to blend.

Add the bay leaf, pepper, tomatos, vinegar and crushed hot pepper.

Bring to a boil and cook for 1 hour, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 177 44% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 261mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 31g
Vitamin A 20% Vitamin C 51%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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