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Oriental Beef Short Rib Barbecue

 

28

Yield

6

servings

Prep

10

min

Cook

6

hrs

Ready

6

hrs

Trans-fat Free, Low Carb
 

Ingredients

4 pounds beef, short ribs
trimmed
cup scallions, spring or green onions
sliced
½ cup soy sauce, tamari
½ cup water
¼ cup sesame oil
2 ½ tablespoons brown sugar
packed
1 ½ tablespoons sesame seeds
toasted, crushed
1 tablespoon garlic
minced
1 tablespoon ginger root
minced
½ teaspoon red pepper flakes
ground
*
teaspoon peppercorns
szechuan
*

Directions

Combine sliced green onions, soy sauce, water, sesame oil, brown sugar, sesame seeds, garlic, ginger, red pepper and Szechuan peppercorns.

Place ribs and marinade in plastic bag or utility dish, turning to coat.

Close bag securely or cover dish, marinate in refrigerator 4 to 6 hours, turning occasionally.

Remove ribs from marinade;reserve marinade.

Place ribs on grid over medium coals.

Broil 5 to 6 minutes. Turn ribs over;brush or spoon on marinade 1 time.

Cover, continue cooking 5 to 6 minutes or until desired degree of doneness.

Place ribs on platter;garnish with chili peppers, green onions and radish roses.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 374g (13.2 oz)
Amount per Serving
Calories 155679% of calories from fat
 % Daily Value *
Total Fat 137g 211%
Saturated Fat 55g 277%
Trans Fat 0g
Cholesterol 285mg 95%
Sodium 1355mg 56%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 135g
Vitamin A 3% Vitamin C 4%
Calcium 8% Iron 45%
* based on a 2,000 calorie diet How is this calculated?

 

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