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Grilled Artichoke And White Bean Salad

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Submitted by happyzhangbo

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YIELD

4 servings

PREP

10 min

COOK

15 min

READY

28 min

Ingredients

12 12
EACH EACH BABY ARTICHOKES *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
freshly ground to taste *
4 946
CUPS ML WHITE BEANS
cooked
1 15
TABLESPOON ML GARLIC
minced
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
seeded and diced small
½ 0.5
EACH EACH RED ONION
peeled and diced small
2 3E+1
TABLESPOONS ML THYME
fresh and chopped *
For the vinaigrette
¼ 59
CUP ML LEMON JUICE
fresh
1 15
TABLESPOON ML DIJON MUSTARD
½ 118
CUP ML OLIVE OIL
2 3E+1
TABLESPOONS ML BLACK OLIVES
chopped pitted
1 1
X X BLACK PEPPER
freshly ground to taste *

Directions

Cut off the top third of each artichoke, snip the sharp tips from the remaining leaves, and trim the bottom slightly so that it’s even all the way around.

In a large saucepan, bring 1½ quarts of water to a boil.

Toss in the artichokes and cook for 7 to 10 minutes, or until you can easily pierce them with a fork but they still offer some resistance.

Drain and immediately immerse in cold water to stop the cooking.

Cut the artichoke in half lengthwise, sprinkle them with vegetable oil and salt and pepper to taste, and grill them over a medium-hot fire, cut side down for about 5 minutes, or until the cut sides are well browned.

In a medium bowl, combine the artichokes with the beans, garlic, red pepper, onion, and thyme.

Toss well, season to taste with salt and pepper and set aside.

Make the vinaigrette:

In a small bowl, combine all the ingredients and whisk together well.

Pour the vinaigrette over the salad and toss.

This can be served right away, but it is much better if allowed to sit for an hour for the flavors to mingle.

It will keep, covered and refrigerated, for about 3 days.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 376g (13.3 oz)
Amount per Serving
Calories 623 50% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 21g 21%
Dietary Fiber 14g 54%
Sugars g
Protein 40g
Vitamin A 10% Vitamin C 48%
Calcium 21% Iron 47%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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