Search
by Ingredient

Grilled Artichoke And White Bean Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

.

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

28 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
12 each baby artichokes
*
2 tablespoons vegetable oil
Camera
1 x salt
to taste
* Camera
1 x black pepper
freshly ground to taste
* Camera
4 cups white beans
cooked
1 tablespoon garlic
minced
Camera
½ each sweet red bell peppers
seeded and diced small
Camera
½ each red onion
peeled and diced small
Camera
2 tablespoons thyme
fresh and chopped
* Camera
For the vinaigrette
¼ cup lemon juice
fresh
Camera
1 tablespoon dijon mustard
Camera
½ cup olive oil
Camera
2 tablespoons black olives
chopped pitted
Camera
1 x black pepper
freshly ground to taste
* Camera

Ingredients

Amount Measure Ingredient Features
12 each baby artichokes
*
3E+1 ml vegetable oil
Camera
1 x salt
to taste
* Camera
1 x black pepper
freshly ground to taste
* Camera
946 ml white beans
cooked
15 ml garlic
minced
Camera
0.5 each sweet red bell peppers
seeded and diced small
Camera
0.5 each red onion
peeled and diced small
Camera
3E+1 ml thyme
fresh and chopped
* Camera
For the vinaigrette:
59 ml lemon juice
fresh
Camera
15 ml dijon mustard
Camera
118 ml olive oil
Camera
3E+1 ml black olives
chopped pitted
Camera
1 x black pepper
freshly ground to taste
* Camera

Directions

Cut off the top third of each artichoke, snip the sharp tips from the remaining leaves, and trim the bottom slightly so that it's even all the way around.

In a large saucepan, bring 1½ quarts of water to a boil.

Toss in the artichokes and cook for 7 to 10 minutes, or until you can easily pierce them with a fork but they still offer some resistance.

Drain and immediately immerse in cold water to stop the cooking.

Cut the artichoke in half lengthwise, sprinkle them with vegetable oil and salt and pepper to taste, and grill them over a medium-hot fire, cut side down for about 5 minutes, or until the cut sides are well browned.

In a medium bowl, combine the artichokes with the beans, garlic, red pepper, onion, and thyme.

Toss well, season to taste with salt and pepper and set aside.

Make the vinaigrette:

In a small bowl, combine all the ingredients and whisk together well.

Pour the vinaigrette over the salad and toss.

This can be served right away, but it is much better if allowed to sit for an hour for the flavors to mingle.

It will keep, covered and refrigerated, for about 3 days.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 376g (13.3 oz)
Amount per Serving
Calories 62350% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 21g 21%
Dietary Fiber 14g 54%
Sugars g
Protein 40g
Vitamin A 10% Vitamin C 48%
Calcium 21% Iron 47%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe