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Creamy Tater Soup

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Submitted by wrackless

Creamy potato soup blends chicken broth, celery, and tender potatoes into a velvety puree finished with low-fat milk. A simple stovetop classic with a whisper of cayenne heat.

YIELD

2 servings

PREP

20 min

COOK

15 min

READY

40 min

Creamy potato soup is the kind of bowl you crave when the weather turns mean and you want something warm without much fuss. This version skips the heavy cream route and leans on a quick simmer of potatoes, celery, and onion in chicken broth before everything goes for a spin in the blender. The result is silky, light enough to start a meal, and rich enough to make a meal on a cold night with bread.

A pinch of cayenne wakes the whole pot up without making it spicy. Pull the leaves off your celery and toss them in too, that’s where a lot of the flavor lives. Stirring the milk in at the end keeps it from breaking and gives the soup that pale, creamy color you want.

Use defatted broth so the texture stays clean on the spoon, and let the soup cool for a few minutes before blending so the steam doesn’t blow the lid off.

Kitchen Tips

  • Blend in batches and vent the lid with a folded towel, hot soup expands fast and will spray.
  • Cube the potatoes small so they cook through in ten minutes, undercooked spuds make grainy soup.
  • For a thicker pot, blend only half the soup and stir the chunky half back in.
  • Make it ahead, this soup keeps in the fridge for a week and the flavor deepens overnight.

Variations

  • Stir in shredded sharp cheddar at the end for a loaded baked potato vibe.
  • Crisp up some bacon and crumble over the top with chives.
  • Swap the milk for unsweetened oat milk to keep it dairy-free, the texture stays creamy.

Ingredients

4 946
CUPS ML CHICKEN BROTH
defatted
1 237
CUP ML ONIONS
chopped
3 710
CUPS ML CELERY
chopped, including leaves
2 2
SMALL SMALL POTATOES
peeled and cubed
½ 2.5
TEASPOON ML SALT
1 1
1 237
CUP ML MILK, LOW-FAT

Directions

In large saucepan, combine all ingredients except milk.

Cook until vegetables are very tender, about 10 minutes.

Cool slightly.

Transfer to blender and blend until smooth.

Stir in milk.

At this point, may be stored in refrigerator up to 1-week.

Heat before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 480g (16.9 oz)
Amount per Serving
Calories 193 17% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 730mg 30%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 20g
Vitamin A 9% Vitamin C 17%
Calcium 12% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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