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Creamy Tater Soup

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Submitted by wrackless

YIELD

2 servings

PREP

20 min

COOK

15 min

READY

40 min

Ingredients

4 946
CUPS ML CHICKEN BROTH
defatted
1 237
CUP ML ONIONS
chopped
3 7.1E+2
CUPS ML CELERY
chopped, including leaves
2 2
SMALL SMALL POTATOES
peeled and cubed
½ 2.5
TEASPOON ML SALT
1 1
1 237
CUP ML MILK, LOW-FAT

Directions

In large saucepan, combine all ingredients except milk.

Cook until vegetables are very tender, about 10 minutes.

Cool slightly.

Transfer to blender and blend until smooth.

Stir in milk.

At this point, may be stored in refrigerator up to 1-week.

Heat before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 480g (16.9 oz)
Amount per Serving
Calories 193 17% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 730mg 30%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 20g
Vitamin A 9% Vitamin C 17%
Calcium 12% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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