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Mango Ketchup

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Submitted by genie

YIELD

8 servings

PREP

30 min

COOK

0 min

READY

24 hrs

Ingredients

4 4
MEDIUM MEDIUM MANGOS *
2 57.8
OUNCES ML/G VINEGAR
1 15
TABLESPOON ML GINGER
ground
0.6
TEASPOON ML CINNAMON
1 5
TEASPOON ML SALT
½ 118
CUP ML SUGAR
raw
½ 118
CUP ML WINE
white *
½ 2.5
TEASPOON ML ALLSPICE
ground
½ 2.5
TEASPOON ML CAYENNE PEPPER
1 1
EACH EACH CLOVES, GROUND
whole *

Directions

Peel mangos, using very sharp knife as if it were a potato.

Lay the fruit flat on counter and slice lengthwise above and underneath the large seed.

Trim off any fruit remaining on seed. Discard seed, center pit and skin.

Remove pulp and purée in food processor or blender.

Add remaining ingredients and purée until well combined.

In heavy saucepan over low heat, cook mixture until reduced and thickened.

Remove from heat and allow to cool.

Strain mixture through fine sieve.

Refrigerate overnight to allow flavors to meld.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 50 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 295mg 12%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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