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Spiced Honey Cake (Appenzell)

 

20

Yield

1

cake

Prep

20

min

Cook

30

min

Ready

1

hrs

Trans-fat Free, High Fiber, Low Sodium
 

Ingredients

200 grams honey
200 grams sugar
500 grams whole-wheat flour
wholemeal
20 grams butter
1 dl milk
*
1 each eggs
15 grams baking powder
10 grams cloves
ground
10 grams nutmeg
10 grams cardamom seeds
1 pinch cinnamon
*
1 x icing
for decoration
*

Directions

Gently heat the honey in a copper bowl or a bain-marie.

Heat the milk with the sugar separately then add to the honey and stir well over a low heat.

Leave to cool.

Put the flour into another bowl and stir in the honey mixture and then the other ingredients.

Work all these together to a smooth consistency .

Place a greased flan ring (22 - 24 cm diameter, 3½ cm high) on a baking tray and fill with the mixture.

Brush the top with milk and score a decorative pattern on the surface using a fork.

Bake in the oven for 30 minutes at 180 cup (test with a needle).

When cold, decorate with icing.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 85210% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 63mg 3%
Total Carbohydrate 63g 63%
Dietary Fiber 18g 70%
Sugars g
Protein 39g
Vitamin A 4% Vitamin C 5%
Calcium 25% Iron 35%
* based on a 2,000 calorie diet How is this calculated?

 

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