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Spiced Honey Cake (Appenzell)

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Recipe

 

Yield

1 cake

Prep

20 min

Cook

30 min

Ready

1 hrs
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
200 grams honey
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200 grams sugar
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500 grams whole-wheat flour
wholemeal
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20 grams butter
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1 dl milk
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1 each eggs
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15 grams baking powder
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10 grams cloves
ground
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10 grams nutmeg
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10 grams cardamom seeds
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1 pinch cinnamon
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1 x icing
for decoration
*

Ingredients

Amount Measure Ingredient Features
2E+2 grams honey
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2E+2 grams sugar
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5E+2 grams whole-wheat flour
wholemeal
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2E+1 grams butter
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1 dl milk
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1 each eggs
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15 grams baking powder
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1E+1 grams cloves
ground
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1E+1 grams nutmeg
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1E+1 grams cardamom seeds
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1 pinch cinnamon
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1 x icing
for decoration
*

Directions

Gently heat the honey in a copper bowl or a bain-marie.

Heat the milk with the sugar separately then add to the honey and stir well over a low heat.

Leave to cool.

Put the flour into another bowl and stir in the honey mixture and then the other ingredients.

Work all these together to a smooth consistency .

Place a greased flan ring (22 - 24 cm diameter, 3½ cm high) on a baking tray and fill with the mixture.

Brush the top with milk and score a decorative pattern on the surface using a fork.

Bake in the oven for 30 minutes at 180 cup (test with a needle).

When cold, decorate with icing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 252g (8.9 oz)
Amount per Serving
Calories 85210% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 63mg 3%
Total Carbohydrate 63g 63%
Dietary Fiber 18g 70%
Sugars g
Protein 39g
Vitamin A 4% Vitamin C 5%
Calcium 25% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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