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Speedy Ziti with Zesty Chicken

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Recipe

Speedy Ziti with Zesty Chicken recipe

 

Yield

6 servings

Prep

15 min

Cook

20 min

Ready

35 min

Ingredients

Amount Measure Ingredient Features
1 pound pasta, ziti
or mostaccioli , or other medium pasta, uncooked
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12 ounces chicken meat, cooked
chopped
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2 teaspoons butter
or margarine
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1 medium onions
chopped
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1 tablespoon dijon mustard
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2 tablespoons all-purpose flour
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2 cups chicken broth, low salt
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¼ cup lemon juice
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10 ounces green peas
frozen, defrosted and drained
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¼ cup parsley leaves
chopped, fresh
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salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
453.6 g pasta, ziti
or mostaccioli , or other medium pasta, uncooked
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12 Ounces chicken meat, cooked
chopped
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1E+1 ml butter
or margarine
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1 medium onions
chopped
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15 ml dijon mustard
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3E+1 ml all-purpose flour
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473 ml chicken broth, low salt
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59 ml lemon juice
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0 10 green peas
frozen, defrosted and drained
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59 ml parsley leaves
chopped, fresh
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1 x salt and black pepper
to taste
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Directions

Prepare pasta according to package directions.

While pasta is cooking, warm the butter or margarine over medium heat in a large skillet. Add the onion and cook for 3 minutes. Stir in the Dijon mustard and flour. Very gradually whisk in the chicken broth.

Bring the broth to a boil and stir in the lemon juice, peas and parsley. When pasta is done, drain it well. Toss pasta and cooked chicken with sauce, season with salt and pepper and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 40313% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 151mg 6%
Total Carbohydrate 22g 22%
Dietary Fiber 4g 16%
Sugars g
Protein 46g
Vitamin A 12% Vitamin C 18%
Calcium 4% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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