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Southwestern-Style Ribs

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Recipe

 

Yield

servings

Prep

?

Cook

3 hrs

Ready

3 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Sauce
1 cup onions
chopped
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2 cups chili sauce
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2 cups ketchup
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2 tablespoons worcestershire sauce
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1 tablespoon soy sauce, tamari
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4 tablespoons lemon juice
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½ cup white vinegar
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¼ cup brown sugar
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4 tablespoons honey
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6 cloves garlic
mashed
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½ teaspoon dry mustard
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6 pounds pork ribs
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Ingredients

Amount Measure Ingredient Features
Sauce
237 ml onions
chopped
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473 ml chili sauce
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473 ml ketchup
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3E+1 ml worcestershire sauce
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15 ml soy sauce, tamari
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6E+1 ml lemon juice
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118 ml white vinegar
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59 ml brown sugar
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6E+1 ml honey
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6 cloves garlic
mashed
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2.5 ml dry mustard
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2.7 kg pork ribs
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Directions

Combine all the sauce ingredients in a saucepan.

Simmer gently for 30 to 45 minutes.

The sauce can be made in advance, cooled, and refrigerated for a few days, or it can be used immediately.

Preheat the oven to 300℉ (150℃).

Place the ribs in a roasting pan and pour the sauce over them.

Make sure all sides and surfaces of the ribs are covered with sauce.

Cover the pan with aluminum foil and cook in the preheated oven for 2 hours.

Raise the heat to 450℉ (230℃).

Remove the foil and cook the ribs for 30 minutes, turning once.

Cut the rack of ribs into 2 or 3 rib sections and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1069g (37.7 oz)
Amount per Serving
Calories 307961% from fat
 % Daily Value *
Total Fat 207g 319%
Saturated Fat 76g 379%
Trans Fat 0g
Cholesterol 824mg 275%
Sodium 4097mg 171%
Total Carbohydrate 29g 29%
Dietary Fiber 10g 38%
Sugars g
Protein 410g
Vitamin A 43% Vitamin C 92%
Calcium 42% Iron 85%
* based on a 2,000 calorie diet How is this calculated?
 

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