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Southern Curry Chicken

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YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

¼ 59
3E+1
CUP ML VEGETABLE OIL
1 1
EACH EACH GARLIC CLOVES
halved
1 1
MEDIUM MEDIUM ONIONS
thinly
1 15
TABLESPOON ML JALAPEÑO PEPPER
chopped
½ 7.5
TABLESPOON ML CURRY POWDER
½ 2.5
TEASPOON ML CELERY SALT
14 404.6
OUNCES ML/G TOMATO SAUCE
½ 118
CUP ML MINUTE RICE

Directions

  1. On waxed paper, coat chicken with flour. In 12-inch skillet over medium-high heat, in hot vegetable oil, cook chicken until browned on all sides; remove chicken from skillet.

  2. In drippings in skillet, over medium heat, cook garlic, onions, pepper, curry powder, and celery salt until vegetables are tender, about 5 minutes, stirring occasionally. Stir in tomato sauce; add chicken and heat to boiling. Reduce heat to low; cover and simmer 30 minutes or until chicken is fork-tender.

  3. Meanwhile, prepare rice as label directs.

  4. To serve, arrange chicken and cooked rice on warm serving platter. Remove garlic pieces from sauce and spoon some sauce over chicken. Pass remaining sauce seperately in gravy boat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 278g (9.8 oz)
Amount per Serving
Calories 376 27% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 394mg 16%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 78g
Vitamin A 8% Vitamin C 29%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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