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South of the Border Chili

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Submitted by CoyKindra

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

4 4
LARGE LARGE RUSSET POTATOES
baked *
1 15
TABLESPOON ML VEGETABLE OIL
12 346.8
OUNCES ML/G GROUND TURKEY
1 1
MEDIUM MEDIUM ONIONS
diced
1 1
EACH EACH SWEET RED BELL PEPPERS
diced
1 15
TABLESPOON ML CHILI POWDER
15 433.5
OUNCES ML/G RED KIDNEY BEANS
rinsed and drained
14 ½ 419.1
OUNCES ML/G TOMATOES
½ 2.5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML CHEDDAR CHEESE
2 3E+1
TABLESPOONS ML SOUR CREAM

Directions

In large nonstick skillet, over medium-high heat, heat oil. Add ground turkey; cook, stirring to break up large pieces until lightly browned, about 5 minutes.

With slotted spoon, remove turkey from skillet; set aside.

To skillet, add onion, bell pepper and garlic; cook.

Add chili powder; cook, stirring, 1 more minute.

Stir in kidney beans, stewed tomatoes, ¼ cup water and salt. Bring to a boil and reduce heat; simmer until thickened, about 10 to 12 minutes.

Halve potatoes lengthwise.

Mash slightly with fork, leaving in skins.

Spoon chili mixture over each potato, dividing evenly.

Top with cheddar cheese and sour cream.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 373g (13.2 oz)
Amount per Serving
Calories 397 40% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 844mg 35%
Total Carbohydrate 9g 9%
Dietary Fiber 10g 40%
Sugars g
Protein 64g
Vitamin A 26% Vitamin C 166%
Calcium 11% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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