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Smothered Noodles

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Submitted by Car55

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

10 289
OUNCES ML/G RICE VERMICELLI *
½ 226.8
Seasonings
1 15
TABLESPOON ML BEAN PASTE
salty, brown *
3 45
TABLESPOONS ML CORNSTARCH
dissolved in , 4 tb water
1 15
TABLESPOON ML SUGAR
1 15
TABLESPOON ML SOY SAUCE, TAMARI
½ 2.5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML SALT
Frying
¾ 177
CUP ML VEGETABLE OIL
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
thick
1 15
TABLESPOON ML GARLIC
chopped

Directions

If using rice vermicelli, soak it in boiling water for 10 minutes and drain.

If using fresh noodles, use as is. Slice broccoli and cut into florets.

Peel skin if too tough. Discard the leaves. Blend together all the SEASONINGS.

Heat ¼ cup oil in a wok over high heat.

Add drained noodles and thick soy sauce (use regular if you can’t get the thick stuff).

Stir-fry for 3 minutes. Remove to individual serving plates and keep warm.

Slightly reduce heat and add remaining oil.

Add garlic and stir-fry til lit is golden.

Add the broccoli and SEASONINGS mixture plus 2½ cup boiling water.

Cook for 3 minutes until the sauce thickens. Divide the sauce evenly over the noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 281 88% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 799mg 33%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 23% Vitamin C 59%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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