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Smothered Noodles

 

10

Yield

6

servings

Prep

15

min

Cook

20

min

Ready

35

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

10 ounces rice vermicelli
*
½ pound broccoli florets
Seasonings
1 tablespoon bean paste
salty, brown
*
3 tablespoons cornstarch
dissolved in , 4 tb water
1 tablespoon sugar
1 tablespoon soy sauce, tamari
½ teaspoon black pepper
½ teaspoon salt
Frying
¾ cup vegetable oil
3 tablespoons soy sauce, tamari
thick
1 tablespoon garlic
chopped

Directions

If using rice vermicelli, soak it in boiling water for 10 minutes and drain.

If using fresh noodles, use as is. Slice broccoli and cut into florets.

Peel skin if too tough. Discard the leaves. Blend together all the SEASONINGS.

Heat ¼ cup oil in a wok over high heat.

Add drained noodles and thick soy sauce (use regular if you can't get the thick stuff).

Stir-fry for 3 minutes. Remove to individual serving plates and keep warm.

Slightly reduce heat and add remaining oil.

Add garlic and stir-fry til lit is golden.

Add the broccoli and SEASONINGS mixture plus 2½ cup boiling water.

Cook for 3 minutes until the sauce thickens. Divide the sauce evenly over the noodles.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 28188% of calories from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 799mg 33%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 4g
Vitamin A 23% Vitamin C 59%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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