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Smoked Stuffed Artichoke

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

1 hrs

Ready

2 hrs
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each artichokes
fresh
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2 each scallions, spring or green onions
finely chopped
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6 tablespoons olive oil
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1 cup mushrooms
finely chopped
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½ cup bread crumbs
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¼ cup Parmesan cheese
grated
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3 tablespoons white wine
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3 tablespoons lemon juice
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1 x salt and black pepper
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½ teaspoon garlic powder
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½ cup ham
cooked, finely chopped
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1 tablespoon parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
4 each artichokes
fresh
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2 each scallions, spring or green onions
finely chopped
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9E+1 ml olive oil
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237 ml mushrooms
finely chopped
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118 ml bread crumbs
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59 ml Parmesan cheese
grated
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45 ml white wine
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45 ml lemon juice
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1 x salt and black pepper
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2.5 ml garlic powder
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118 ml ham
cooked, finely chopped
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15 ml parsley leaves
chopped
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Directions

Trim tops and leaves of artichokes with scissors and cut stalks level with base.

Put artichokes into a kettle of boiling salted water and simmer about 35 to 40 minutes or until a leaf can be pulled out easily.

Drain, refresh under cold running water, and let stand upside down until cool.

To make the dressing: Sauté green onions slowly in 2 tablespoons of the oil, until just tender.

Stir in mushrooms and cook 2 to 3 minutes; then stir in bread crumbs and cheese.

Transfer mixture to a bowl and let stand until cool.

Stir in wine, lemon juice and remaining oil. Season well with garlic salt, salt and pepper, then add ham.

Prepare each artichoke by pulling out some of the center leaves until the choke can be reached.

With a teaspoon, scrape out all the hairy choke.

Fill each artichoke with dressing and top with parsley.

Wrap each artichoke in foil, leaving the top open.

Place on smoker grid and smoke for 1 to 1½ hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 30365% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 199mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 13%
Calcium 11% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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