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Shrimp Sausage Gumbo

 

main
27

Yield

8

servings

Prep

10

min

Cook

Ready

6

hrs

 

Ingredients

½ cup all-purpose flour
1 pound sausage
andouille sausage, sliced
16 ounces tomatoes
diced, 1 can
1 each onions
chopped
1 each green bell peppers
chopped
2 each celery
chopped
4 cloves garlic
chopped
3 each bay leaves
*
2 teaspoon creole seasoning
*
½ teaspoon thyme
*
4 cups chicken broth
3 pounds shrimp
large
1 bunch scallions, spring or green onions
sliced
*
¼ cup parsley leaves
chopped

Directions

Sprinkle flour in a cast iron skillet baked until golden brown.

Let cool.

Cook sausage, place in a slow cooker, add tomatoes and next 7 ingredients.

Whisk together flour and broth, pour into slow cooker.

Cover and cook 5 to 6 hours.

Add shrimp and cook on high for 30 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 444g (15.7 oz)
Amount per Serving
Calories 45739% of calories from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 383mg 128%
Sodium 991mg 41%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 103g
Vitamin A 21% Vitamin C 45%
Calcium 10% Iron 39%
* based on a 2,000 calorie diet How is this calculated?

 

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