Search
by Ingredient

Shrimp Omeletes

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup water
Camera
4 teaspoons cornstarch
Camera
1 teaspoon sugar
Camera
2 teaspoons soy sauce, tamari
Camera
2 teaspoons chicken broth
Camera
8 large eggs
Camera
½ teaspoon salt
Camera
teaspoon black pepper
Camera
8 each mushrooms
Camera
8 ounces mung bean sprouts
Camera
8 ounces shrimp
Camera
4 each scallions, spring or green onions
Camera
1 stalk celery
* Camera
2 each scallions, spring or green onions
sliced
Camera

Ingredients

Amount Measure Ingredient Features
237 ml water
Camera
2E+1 ml cornstarch
Camera
5 ml sugar
Camera
1E+1 ml soy sauce, tamari
Camera
1E+1 ml chicken broth
Camera
8 large eggs
Camera
2.5 ml salt
Camera
0.6 ml black pepper
Camera
8 each mushrooms
Camera
231.2 ml/g mung bean sprouts
Camera
231.2 ml/g shrimp
Camera
4 each scallions, spring or green onions
Camera
1 stalk celery
* Camera
2 each scallions, spring or green onions
sliced
Camera

Directions

Combine water, cornstarch, sugar, soy sauce and bouillon in small saucepan.

Cook over medium beat until mixture boils and thickens, about 5 minutes.

Combine eggs, salt and pepper in medium bowl. Beat until frothy. Finely chop mushrooms.

Heat 1 tablespoon (15 mL) of the oil in small skillet.

Cook mushrooms in the oil for 1 minute.

Stir mushrooms into egg mixture.

Wash and drain sprouts. Remove shells and veins from shrimp.

Finely chop shrimp, 4 of the onions and celery. Mix sprouts, shrimp, chopped onions and celery into egg mixture.

For each omelet, heat ½ tablespoon (7 mL) of the oil.

Cook over medium heat until hot.

Pour ½ cup (125 mL) egg mixture into oil.

Cook until light brown, 2 to 3 minutes on each side.

Stack omelets on serving plates. Pour warm soy sauce mixture over omelets.

Garnish with sliced green onions.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 289g (10.2 oz)
Amount per Serving
Calories 23843% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 532mg 177%
Sodium 735mg 31%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 54g
Vitamin A 17% Vitamin C 12%
Calcium 10% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe