Search
by Ingredient

Company Beef Oriental

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by jbrugman

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 ½ 680.4
1 1
EACH EACH ONIONS
sliced, minced
1 1
EACH EACH GARLIC CLOVES
minced
¼ 59
2 3E+1
TABLESPOONS ML CORNSTARCH
1 15
TABLESPOON ML MOLASSES
1 5
TEASPOON ML BEEF STOCK
instant
¾ 177
CUP ML WATER
6 173.4
OUNCES ML/G SNOW PEA PODS
chinese, 1 package
5 144.5
OUNCES ML/G WATER CHESTNUTS
drained and sliced
5 144.5
OUNCES ML/G BAMBOO SHOOTS
drained, 1 can
11 317.9
OUNCES ML/G MANDARIN ORANGES
segments, drained but reserve syrup

Directions

Cook and stir the meat, onion and garlic in a large skillet until the meat is brown.

Drain off the excess fat.

Mix the soy sauce, cornstarch, and molasses and stir this mixture into the meat mixture.

Stir in the bouillon, water, pea pods, water chestnuts, bamboo shoots and reserved mandarin orange syrup and heat to boiling.

Reduce the heat and simmer, covered, for about 10 minutes, stirring occasionally.

Stir in the orange segments, recover and heat for about 2 minutes.

Serve over cooked rice with additional soy sauce.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 346 33% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 695mg 29%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 6%
Sugars g
Protein 63g
Vitamin A 8% Vitamin C 44%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

Email this recipe