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Company Beef Oriental

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ pounds ground beef, lean
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1 each onions
sliced, minced
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1 each garlic cloves
minced
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¼ cup soy sauce, tamari
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2 tablespoons cornstarch
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1 tablespoon molasses
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1 teaspoon beef stock
instant
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¾ cup water
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6 ounces snow pea pods
chinese, 1 package
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5 ounces water chestnuts
drained and sliced
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5 ounces bamboo shoots
drained, 1 can
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11 ounces mandarin oranges
segments, drained but reserve syrup
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Ingredients

Amount Measure Ingredient Features
680.4 g ground beef, lean
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1 each onions
sliced, minced
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1 each garlic cloves
minced
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59 ml soy sauce, tamari
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3E+1 ml cornstarch
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15 ml molasses
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5 ml beef stock
instant
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177 ml water
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173.4 ml/g snow pea pods
chinese, 1 package
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144.5 ml/g water chestnuts
drained and sliced
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144.5 ml/g bamboo shoots
drained, 1 can
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317.9 ml/g mandarin oranges
segments, drained but reserve syrup
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Directions

Cook and stir the meat, onion and garlic in a large skillet until the meat is brown.

Drain off the excess fat.

Mix the soy sauce, cornstarch, and molasses and stir this mixture into the meat mixture.

Stir in the bouillon, water, pea pods, water chestnuts, bamboo shoots and reserved mandarin orange syrup and heat to boiling.

Reduce the heat and simmer, covered, for about 10 minutes, stirring occasionally.

Stir in the orange segments, recover and heat for about 2 minutes.

Serve over cooked rice with additional soy sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 34633% from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 695mg 29%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 6%
Sugars g
Protein 63g
Vitamin A 8% Vitamin C 44%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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