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Shrimp, Chicken, & Pinapple Kebabs

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

10 min

Ready

25 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¾ cup jalapeno baste
**
*
2 tablespoons lemon juice
fresh
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36 x shrimp
shelled, jumbo
* Camera
1 ½ pounds chicken breasts
boneless
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1 x pineapple
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1 x vegetable oil
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Ingredients

Amount Measure Ingredient Features
177 ml jalapeno baste
**
*
3E+1 ml lemon juice
fresh
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36 x shrimp
shelled, jumbo
* Camera
680.4 g chicken breasts
boneless
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1 x pineapple
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1 x vegetable oil
* Camera

Directions

**Jalepeno baste: Seed and coarsely chop 2 jalepeno peppers.

Sauté in oil until soft, and add 1 heaping tablespoons of sugar.

Puree.

Add a little oil if the mixture seems too thick.

Cut chicken into ¾ inch chunks.

Peel and core pinapple and cut into chunks.

Combine jalepeno baste with with lemon juice and heat through.

Thread the shrimp, the chicken, and the pinapple, alternating them, onto the skewers.

Brush with the jalepeno mixture, sprinkle with salt and pepper, and grill for 6 to 7 minutes over glowing coals until done.

OR broil in the oven.

OR cook 10 minutes in the Jet-Stream Oven.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 18819% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 84mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 70g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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