Shrimp & Chicken Brochette
Yield
12 servingsPrep
35 minCook
10 minReady
45 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 24 | each |
shrimp
large, peeled and deveined |
*
|
| 1 | pound |
chicken breast halves, boneless, skinless
cut into 1.5 inch cubes |
|
| 2 | each |
sweet red bell peppers
cut into 1.5 inch cubes |
|
| 1 | each |
zucchini
medium, halved lengthwise, cut into 1.5 inch cubes |
|
| ½ | cup |
dijon mustard
|
|
| ½ | cup |
apple juice
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 2 | each |
garlic cloves
minced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 24 | each |
shrimp
large, peeled and deveined |
*
|
| 453.6 | g |
chicken breast halves, boneless, skinless
cut into 1.5 inch cubes |
|
| 2 | each |
sweet red bell peppers
cut into 1.5 inch cubes |
|
| 1 | each |
zucchini
medium, halved lengthwise, cut into 1.5 inch cubes |
|
| 118 | ml |
dijon mustard
|
|
| 118 | ml |
apple juice
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 2 | each |
garlic cloves
minced |
|
Directions
In large bowl, combine shrimp, chicken, peppers and zucchini.
In small bowl, blend mustard, apple juice, soy sauce and garlic; reserve ⅓ cup mustard mixture.
Pour remaining mustard mixture over chicken mixture; cover and marinate at least 2 hours in refrigerator.
Alternately thread shrimp, chicken, pepper and zucchini onto 12 10-inch skewers.
Grill or broil skewers until shrimp and chicken are done, about 8 -10 minutes, brushing with marinade and turning occasionally.
Heat reserved mustard mixture.
Arrange skewers on serving platter; drizzle with heated mustard mixture.
