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Shrimp & Chicken Brochette

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Submitted by krazymare

YIELD

12 servings

PREP

35 min

COOK

10 min

READY

45 min

Ingredients

24 24
EACH EACH SHRIMP
large, peeled and deveined *
1 453.6
POUND G CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into 1.5 inch cubes
2 2
EACH EACH SWEET RED BELL PEPPERS
cut into 1.5 inch cubes
1 1
EACH EACH ZUCCHINI
medium, halved lengthwise, cut into 1.5 inch cubes
½ 118
CUP ML DIJON MUSTARD
½ 118
CUP ML APPLE JUICE
1 15
TABLESPOON ML SOY SAUCE, TAMARI
2 2
EACH EACH GARLIC CLOVES
minced

Directions

In large bowl, combine shrimp, chicken, peppers and zucchini.

In small bowl, blend mustard, apple juice, soy sauce and garlic; reserve ⅓ cup mustard mixture.

Pour remaining mustard mixture over chicken mixture; cover and marinate at least 2 hours in refrigerator.

Alternately thread shrimp, chicken, pepper and zucchini onto 12 10-inch skewers.

Grill or broil skewers until shrimp and chicken are done, about 8 -10 minutes, brushing with marinade and turning occasionally.

Heat reserved mustard mixture.

Arrange skewers on serving platter; drizzle with heated mustard mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 84 20% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 219mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 26g
Vitamin A 13% Vitamin C 55%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 
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