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Pork Chili with Artichoke

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 pounds pork
stew meat, trimmed of fat and gristle
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1 x all-purpose flour
for dredging
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1 x salt
to taste
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1 x black pepper
fresh ground
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1 tablespoon olive oil
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1 large onions
chopped
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30 milliliters garlic
minced
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1 each chile pepper
fresh or canned, minced
*
2 tablespoons chili powder
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1 tablespoon cumin
ground
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1 each bay leaves
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1 teaspoon basil
dried
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1 teaspoon thyme
dried
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1 teaspoon oregano
dried
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2 tablespoons all-purpose flour
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½ cup white wine
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3 cups chicken broth
defatted
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5 each italian plum (roma) tomatoes
and
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1 can artichoke hearts
19 ounces, drained and quartered
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19 ounces white kidney beans, canned
drained, prefer cannellini
1 tablespoon lemon juice
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¼ cup cilantro
fresh, minced
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Ingredients

Amount Measure Ingredient Features
1.4 kg pork
stew meat, trimmed of fat and gristle
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1 x all-purpose flour
for dredging
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1 x salt
to taste
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1 x black pepper
fresh ground
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15 ml olive oil
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1 large onions
chopped
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3E+1 milliliters garlic
minced
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1 each chile pepper
fresh or canned, minced
*
3E+1 ml chili powder
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15 ml cumin
ground
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1 each bay leaves
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5 ml basil
dried
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5 ml thyme
dried
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5 ml oregano
dried
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3E+1 ml all-purpose flour
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118 ml white wine
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7.1E+2 ml chicken broth
defatted
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5 each italian plum (roma) tomatoes
and
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1 can artichoke hearts
19 ounces, drained and quartered
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549.1 ml/g white kidney beans, canned
drained, prefer cannellini
15 ml lemon juice
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59 ml cilantro
fresh, minced
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Directions

Dredge the pork in flour seasoned with salt and pepper and brown over high heat on all sides in the olive oil.

Set aside.

Turn meat down to medium and add the onions.

Cook until softened, about 1 minute.

Add 2 cloves of the garlic and the minced chili pepper and cook another 10 seconds.

Add the chili powder, cumin, bay leaf, basil, thyme, oregano, and flour, cooking another minute, stirring constantly.

Add the reserved meat and toss together.

Add the wine and heat to a boil, scraping any brown bits clinging to the bottom of the pan into the liquid with a wooden spoon.

Add the chicken broth and tomatoes, and simmer partly covered for 30 to 45 minutes, until the pork is tender.

Add the artichoke hearts, and white beans and simmer 10 minutes more.

Remove from the heat and stir in the lemon juice, cilantro and remaining clove of garlic.

Makes 6 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 587g (20.7 oz)
Amount per Serving
Calories 78231% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 199mg 66%
Sodium 343mg 14%
Total Carbohydrate 17g 17%
Dietary Fiber 8g 33%
Sugars g
Protein 162g
Vitamin A 32% Vitamin C 31%
Calcium 16% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
 

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