Search
by Ingredient

Pork Chili with Artichoke

StarStarStarStarStar

Submitted by bodido

YIELD

6 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

3 1.4
POUNDS KG PORK
stew meat, trimmed of fat and gristle
1 1
X X ALL-PURPOSE FLOUR
for dredging *
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
fresh ground *
1 15
TABLESPOON ML OLIVE OIL
1 1
LARGE LARGE ONIONS
chopped
30 3E+1
MILLILITERS MILLILITERS GARLIC
minced *
1 1
EACH EACH CHILE PEPPER
fresh or canned, minced *
2 3E+1
TABLESPOONS ML CHILI POWDER
1 15
TABLESPOON ML CUMIN
ground
1 1
EACH EACH BAY LEAVES *
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML THYME
dried *
1 5
TEASPOON ML OREGANO
dried
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 118
CUP ML WHITE WINE *
3 7.1E+2
CUPS ML CHICKEN BROTH
defatted
5 5
1 1
CAN CAN ARTICHOKE HEARTS
19 ounces, drained and quartered *
19 549.1
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
drained, prefer cannellini
1 15
TABLESPOON ML LEMON JUICE
¼ 59
CUP ML CILANTRO
fresh, minced

Directions

Dredge the pork in flour seasoned with salt and pepper and brown over high heat on all sides in the olive oil.

Set aside.

Turn meat down to medium and add the onions.

Cook until softened, about 1 minute.

Add 2 cloves of the garlic and the minced chili pepper and cook another 10 seconds.

Add the chili powder, cumin, bay leaf, basil, thyme, oregano, and flour, cooking another minute, stirring constantly.

Add the reserved meat and toss together.

Add the wine and heat to a boil, scraping any brown bits clinging to the bottom of the pan into the liquid with a wooden spoon.

Add the chicken broth and tomatoes, and simmer partly covered for 30 to 45 minutes, until the pork is tender.

Add the artichoke hearts, and white beans and simmer 10 minutes more.

Remove from the heat and stir in the lemon juice, cilantro and remaining clove of garlic.

Makes 6 servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 587g (20.7 oz)
Amount per Serving
Calories 782 31% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 199mg 66%
Sodium 343mg 14%
Total Carbohydrate 17g 17%
Dietary Fiber 8g 33%
Sugars g
Protein 162g
Vitamin A 32% Vitamin C 31%
Calcium 16% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

Email this recipe