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Seafood-Rice Salad

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Recipe

 

Yield

10 servings

Prep

10 min

Cook

0 min

Ready

2 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds scallops
cooked
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1 pound shrimp
cleaned, cooked
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6 ounces crab meat
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4 cups basmati rice
cooked
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3 cups broccoli florets
blanched
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Dressing
½ cup vegetable oil
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½ cup lemon juice
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2 tablespoons chives
chopped
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1 tablespoon lemon zest
grated
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1 teaspoon dijon mustard
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1 teaspoon sugar
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Ingredients

Amount Measure Ingredient Features
907.2 g scallops
cooked
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453.6 g shrimp
cleaned, cooked
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173.4 ml/g crab meat
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946 ml basmati rice
cooked
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7.1E+2 ml broccoli florets
blanched
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Dressing
118 ml vegetable oil
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118 ml lemon juice
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3E+1 ml chives
chopped
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15 ml lemon zest
grated
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5 ml dijon mustard
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5 ml sugar
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Directions

Mix all ingredients except Lemon Vinaigrette in large bowl.

Pour Lemon Vinaigrette over salad; toss.

Cover and refrigerate 1 to 2 hours or until chilled.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 34534% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 387mg 16%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 2%
Sugars g
Protein 70g
Vitamin A 17% Vitamin C 46%
Calcium 15% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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