Search
by Ingredient

Savoury Vegetarian Burgers

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Bharwood

YIELD

4 burgers

PREP

1 hrs

COOK

15 min

READY

1 hrs

Ingredients

¾ 340.2
POUND G TOFU
firm
4 2E+1
TEASPOONS ML OLIVE OIL
divided
79
1 237
CUP ML CARROTS
finely grated
1 237
CUP ML CABBAGE
finely chopped
1 1
MEDIUM MEDIUM GARLIC CLOVES
peeled and pressed *
½ 118
2 3E+1
TABLESPOONS ML NUTRITIONAL YEAST FLAKES *
2 3E+1
TABLESPOONS ML KETCHUP
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
finely minced
2 3E+1
TABLESPOONS ML SESAME SEEDS
4 2E+1
TEASPOONS ML TACO SEASONING MIX *
0.6
TEASPOON ML CAYENNE PEPPER
¼ 1.3
TEASPOON ML SALT
1 1
X X BLACK PEPPER
ground *
¼ 59
CUP ML WHEAT GERM
4 4
EACH EACH HAMBURGER BUNS *

Directions

  1. Drain the tofu and slice thinly. Place on a paper towel-lined baking sheet and a couple of cans to weight down. Let drain for 45 minutes.

  2. In a nonstick skillet heat 2 teaspoons oil over medium heat. Add the onion, carrot, cabbage and garlic; sauté 5 minutes. Cool slightly.

  3. Process the drained tofu in a food processor until creamy. Add the flour, yeast, ketchup, parsley, sesame seeds, taco seasoning, cayenne, salt and pepper; process until smooth. Add the vegetables and process until the vegetables are finely chopped and incorporated.

  4. Form the mixture into 4 patties and dredge in wheat germ. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add the burgers and cook 5 minutes. Turn and add another teaspoon oil; continue cooking 4 minutes, or until heated through. (Serve on toasted buns with condiments.)

Note: Nutritional yeast can be found in health food stores. If unavailable substitute 2 tablespoons wheat germ.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 296 46% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 378mg 16%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 28%
Sugars g
Protein 39g
Vitamin A 102% Vitamin C 24%
Calcium 66% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

Email this recipe