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Savory Fried Rice

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

50 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ cups long grain rice
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6 each cloves
whole
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3 each black peppercorns
whole
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¼ teaspoon turmeric
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½ teaspoon salt
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2 ½ cups water
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½ teaspoon cardamom seeds
ground
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2 each leeks
(small)
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2 tablespoons margarine
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1 each carrots
medium, shredded
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1 cup green peas
thawed
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¼ cup cashew nuts
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¼ cup raisins, seedless
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Ingredients

Amount Measure Ingredient Features
355 ml long grain rice
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6 each cloves
whole
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3 each black peppercorns
whole
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1.3 ml turmeric
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2.5 ml salt
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591 ml water
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2.5 ml cardamom seeds
ground
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2 each leeks
(small)
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3E+1 ml margarine
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1 each carrots
medium, shredded
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237 ml green peas
thawed
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59 ml cashew nuts
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59 ml raisins, seedless
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Directions

Place rice, cloves, black peppers, turmeric, salt, cardamom, and water in a 2-qt. pan. Cover and bring to a boil over high heat. Reduce heat to low and simmer about 20 minutes until the rice is tender and the liquid is absorbed.

Remove cloves and black peppers (or be prepared to warn your guests to watch out for them while eating).

While rice is cooking, wash and trim leeks.

Cut crosswise in ½ inch thick slices, using the tender parts of the green tops as well as the white.

Separate into rings.

Melt margarine in a wide frying pan. Add leeks and shredded carrot and cook, stirring occasionally, for 5 minutes.

Add peas, cashews and raisins and cook for 3 minutes.

When rice is cooked, stir in leek mixture.

Turn onto a serving platter and garnish with slices of 3 hard-cooked egg and parsley if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 24117% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 8%
Sugars g
Protein 9g
Vitamin A 43% Vitamin C 4%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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