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Salmon-And-Olives Tartar

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Recipe

 

Yield

4 servings

Prep

60 min

Cook

?

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound salmon fillets
fresh
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½ cup black olives
greek, calamata, pitted, chopped
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2 tablespoons oregano
chopped fresh
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2 tablespoons shallots
minced
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1 tablespoon parsley leaves
chopped
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3 tablespoons lemon juice
fresh
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2 tablespoons olive oil
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4 each lemon
wedges
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8 slices bread
toasted
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Ingredients

Amount Measure Ingredient Features
453.6 g salmon fillets
fresh
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118 ml black olives
greek, calamata, pitted, chopped
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3E+1 ml oregano
chopped fresh
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3E+1 ml shallots
minced
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15 ml parsley leaves
chopped
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45 ml lemon juice
fresh
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3E+1 ml olive oil
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4 each lemon
wedges
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8 slices bread
toasted
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Directions

Place the salmon in the freezer and freeze for 30 minutes to kill any parasites.

Defrost in the refrigerator. Combine the olives, oregano, shallots, parsley, lemon juice and oil in a mixing bowl.

Just before serving, finely chop the salmon by hand and add it to the olive mixture.

Mound tartar on a plate.

Garnish with lemon wedges and toast.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 41644% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 409mg 17%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 6%
Sugars g
Protein 54g
Vitamin A 4% Vitamin C 54%
Calcium 10% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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