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Saint's Fried Chicken

 

27

Yield

3

servings

Prep

15

min

Cook

35

min

Ready

50

min

Trans-fat Free
 

Ingredients

1 cup all-purpose flour
¼ teaspoon garlic powder
*
6 each chicken thighs, boneless, skinless
*
2 cups corn flakes
1 teaspoon cayenne pepper
¼ teaspoon onion powder
*
4 large eggs
slightly beaten
½ cup olive oil

Directions

Combine flour, cayenne, garlic and onion powders in paper bag.

Close bag and shake to mix.

Put the corn flakes in a pie plate and smash them slightly by hand.

Wash chicken thoroughly and let is sit in the sink to drain excess water.

Pour oil into a large skillet and place over med-high heat.

Put 3 thighs at a time in the paper bag and shake to coat.

Remove chicken from bag and dip in eggs to coat thoroughly.

Roll chicken pieces in corn flakes.

Then place skin side down in skillet.

When chicken just begins to brown, turn and just brown the other side.

Reduce heat to med-low and fry for 30 minutes, turning as needed to prevent burning.

Drain on large paper bag.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 63361% of calories from fat
 % Daily Value *
Total Fat 43g 66%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 282mg 94%
Sodium 272mg 11%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 8%
Sugars g
Protein 28g
Vitamin A 19% Vitamin C 1%
Calcium 4% Iron 39%
* based on a 2,000 calorie diet How is this calculated?

 

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