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Saint's Fried Chicken

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Trans-fat Free


Amount Measure Ingredient Features
1 cup all-purpose flour
¼ teaspoon garlic powder
6 each chicken thighs, boneless, skinless
2 cups corn flakes
1 teaspoon cayenne pepper
¼ teaspoon onion powder
4 large eggs
slightly beaten
½ cup olive oil


Amount Measure Ingredient Features
237 ml all-purpose flour
1.3 ml garlic powder
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6 each chicken thighs, boneless, skinless
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473 ml corn flakes
5 ml cayenne pepper
1.3 ml onion powder
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4 large eggs
slightly beaten
118 ml olive oil


Combine flour, cayenne, garlic and onion powders in paper bag.

Close bag and shake to mix.

Put the corn flakes in a pie plate and smash them slightly by hand.

Wash chicken thoroughly and let is sit in the sink to drain excess water.

Pour oil into a large skillet and place over med-high heat.

Put 3 thighs at a time in the paper bag and shake to coat.

Remove chicken from bag and dip in eggs to coat thoroughly.

Roll chicken pieces in corn flakes.

Then place skin side down in skillet.

When chicken just begins to brown, turn and just brown the other side.

Reduce heat to med-low and fry for 30 minutes, turning as needed to prevent burning.

Drain on large paper bag.

* not incl. in nutrient facts Arrow up button



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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 63361% from fat
 % Daily Value *
Total Fat 43g 66%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 282mg 94%
Sodium 272mg 11%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 8%
Sugars g
Protein 28g
Vitamin A 19% Vitamin C 1%
Calcium 4% Iron 39%
* based on a 2,000 calorie diet How is this calculated?

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