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Roasted Vegetable Soup

Submitted by travsancam

YIELD

1 pot

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

1

X NONSTICK COOKING SPRAY *

1

MEDIUM EGGPLANT
unpeeled *

2

MEDIUM ZUCCHINI

1

LARGE SWEET POTATOES, OR YAMS
peeled

1

LARGE POTATOES
unpeeled, white

2

LARGE SWEET RED BELL PEPPERS

1

EACH LEEKS *

1

TEASPOON ROSEMARY LEAVES
dried

1

TEASPOON MARJORAM
dried *

½

TEASPOON SAGE LEAVES
dried *

½

TEASPOON THYME
dried *

6

CLOVES GARLIC

1

CAN CHICKPEAS (GARBANZO BEANS)
drained and rinsed, or 1 1/2 cups dried garbanzo beans, cooked *

1

CAN RED KIDNEY BEANS
drained and rinsed, or 1 1/2 cups dried red kidney beans, cooked *

1

CAN BLACK-EYED PEAS
drained and rinsed, or 1 1/2 cups dried blackeye beans, cooked *

4

CANS VEGETABLE STOCK
or fatfree reducedsodium chicken broth *

¼

CUP WHITE WINE
dry , optional *

2-3

TEASPOONS BALSAMIC VINEGAR
white

1

X SALT AND BLACK PEPPER *

Directions

Line large jelly roll pan with aluminum foil; spray with cooking spray.

Cut eggplant, zucchini, sweet and white potatoes, peppers and leek into ¾ to 1-inch pieces.

Arrange vegetables on jelly roll pan; spray generously with cooking spray and sprinkle with combined herbs.

Bake in preheated 425℉ (220℃) oven until vegetables are browned and tender, about 30 minutes.

Spray large saucepan with cooking spray; heat over medium heat until hot.

Sauté garlic until tender, 2 to 3 minutes.

Add roasted vegetables, beans, vegetable broth, wine and vinegar; heat to boiling.

Reduce heat and simmer, covered, 5 to 10 minutes.

Season to taste with salt and pepper.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 316g (11.1 oz)

Amount per Serving

Calories 268 5% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 217mg 9%

Total Carbohydrate 19g 19%

Dietary Fiber 10g 42%

Sugars g

Protein 18g

Vitamin A 235% • Vitamin C 239%

Calcium 14% • Iron 15%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber