Don't miss another issue…      Subscribe

Roasted Brussels Sprouts with Sun-Dried Tomato Pesto

Roasted Brussels Sprouts with Sun-Dried Tomato Pesto Roasted Brussels Sprouts with Sun-Dried Tomato Pesto

Brussel sprouts develop a deep flavor and retain their texture when roasted (no more mushy brussels sprouts). Then they're tossed with a flavorful quick and easy sun-dried tomato pesto.













Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber


1 ½ pounds brussels sprouts
trimmed and halved
4 teaspoons olive oil
¼ teaspoon salt
¼ teaspoon black pepper
freshly ground
7 tablespoons water
4 tablespoons sundried tomatoes
soft (not oil-packed) and chopped
1 clove garlic
1 tablespoon pine nuts
2 teaspoons red wine vinegar
½ teaspoon oregano
1 tablespoon Parmesan cheese


Preheat oven to 400°F.

Add Brussels sprouts in a big bowl with 2 teaspoons oil, salt and pepper, toss to coat.

Transfer on a rimmed baking sheet and sprinkle with 1 tablespoon water.

Roast for 10 minutes.

Stir and sprinkle with 1 tablespoon water.

Continue roasting until tender, about 12 minutes more.

Meanwhile, put the remaining 3 teaspoons oil and 5 tablespoons water in a food processor, add sun-dried tomatoes, garlic, pine nuts, vinegar and oregano and process until a rough pesto forms.

Add Parmesan.

Toss the Brussels sprouts with the pesto.

Serve warm or chilled.

Note: If you want faster, you can always use store-bought sun-dried tomato pesto which is absolutely delicious too.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 9248% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 451mg 19%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 18% Vitamin C 119%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Plate of colorful fresh, juicy sliced Heirloom Tomatoes

Heirloom Tomatoes are a Hot Item this year

Heirloom tomatoes are a hot item at an Old Town farmer’s market in Palm Springs, California, reports the La Quinta Sun.

Brussels Sprouts

Meatless Monday: Vegivores, Flexitarians, and Vegetable Butchers

Vegetarian is so yesterday. There's a growing trend of veggie loving diners and home chefs that believe vegetables are the new meat. Vegetables are being called "unbelievably sexy" and meat "slightly boring".

More breaking news


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed