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Mexican Baked Beans

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Submitted by Missy2

Ingredients

2 473
CUPS ML WHITE BEANS
dried
1 1
X X WATER *
3 3
EACH EACH JALAPEÑO PEPPER
chopped *
1 1
EACH EACH GREEN BELL PEPPERS
or red, chopped
1 1
EACH EACH ONIONS
chopped
1 5
TEASPOON ML GARLIC POWDER
or 2-3 minced cloves
29 838.1
1 ½ 23
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML CUMIN
¼ 59
CUP ML MOLASSES
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Cover the beans with water and soak overnight.

In the morning, drain the beans and cover with fresh water.

Bring to a boil, then simmer for about an hour.

Place the peppers, onion, garlic powder or garlic in a saucepan and heat, covered, over low heat (no need for oil, the vegetable juices that are released will keep everything from sticking to the pan. ) Add the tomatoes and spices and molasses, and simmer for about ten minutes, stirring occasionally.

Preheat the oven to 375℉ (190℃).

Drain the beans and place them in a large casserole dish.

Pour the tomato mixture over, and stir gently until beans and sauce are mixed.

Bake, uncovered, for 3 hours, until mixture is no longer soupy, and beans are soft.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

far to much chilli powder in this recipe. I used only 1 tsp NOT the 1.5 tbsp it said and it still blew my head off!!

 

 

Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 202 5% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 208mg 9%
Total Carbohydrate 14g 14%
Dietary Fiber 8g 32%
Sugars g
Protein 19g
Vitamin A 31% Vitamin C 52%
Calcium 15% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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