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Portabello Mushrooms, Angel Hair Pasta, & Fresh Tomato Sauce

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Recipe

 

Yield

servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups tomato sauce
fresh
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½ pound angel hair pasta
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½ cup all-purpose flour
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1 tablespoon creole seasoning
*
¼ cup olive oil
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4 each mushrooms, portabello
each 4 to 5 inches in diameter, rinsed, stemmed
* Camera
½ cup Parmesan cheese
fresh, coarsely grated
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Ingredients

Amount Measure Ingredient Features
473 ml tomato sauce
fresh
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226.8 g angel hair pasta
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118 ml all-purpose flour
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15 ml creole seasoning
*
59 ml olive oil
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4 each mushrooms, portabello
each 4 to 5 inches in diameter, rinsed, stemmed
* Camera
118 ml Parmesan cheese
fresh, coarsely grated
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Directions

Meanwhile, combine the flour with the Creole Seasoning until thoroughly blended.

Dredge the mushrooms thoroughly in the seasoned flour, shaking off any excess.

Heat the remaining oil in a large skillet over high heat.

When the oil is hot and almost smoking, add the mushrooms, top side first, and sauté them until golden brown, for about 1 minute on each side.

Remove the mushrooms from the skillet.

Cook the pasta in a large pot of boiling salted water according to package directions. Drain.

To serve, mound ½ cup of angel hair in each of 4 pasta bowls.

Place 1 mushroom, top side up, on each portion of pasta.

Nap with ½ cup of the sauce, and sprinkle with 2 tablespoons of the Parmesan.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 220g (7.8 oz)
Amount per Serving
Calories 48534% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 209mg 9%
Total Carbohydrate 21g 21%
Dietary Fiber 4g 16%
Sugars g
Protein 31g
Vitamin A 10% Vitamin C 27%
Calcium 17% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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