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Rio Grande Chili

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Submitted by sela

YIELD

6 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Ingredients

2 907.2
POUNDS G GROUND BEEF, EXTRA LEAN
ground
1 ½ 7.5
TEASPOONS ML SALT
2 3E+1
TABLESPOONS ML VEGETABLE OIL
3 45
TABLESPOONS ML CUMIN SEEDS
1 15
TABLESPOON ML PAPRIKA
2 3E+1
TABLESPOONS ML RED HOT PEPPER SAUCE *
1 5
TEASPOON ML GARLIC
minced
2 2
EACH EACH ONIONS
chopped
3 45
TABLESPOONS ML MASA FLOUR *
14 404.6
OUNCES ML/G GREEN CHILI PEPPERS
diced
3 45
TABLESPOONS ML CHILI POWDER
12 346.8
OUNCES ML/G BEER
10 289
OUNCES ML/G BEEF STOCK

Directions

In a large skillet, brown ground round and salt in heated oil.

Add cumin seed, paprika, Tabasco, garlic, and onions to beef.

Sprinkle mixture with masa flour.

Toss gently.

Add green chilies and chili powder. Add beer and broth.

Mix well to blend all ingredients.

Add water if mixture is too thick.

Cook covered 2 hours, stirring occasionally.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 347g (12.2 oz)
Amount per Serving
Calories 324 37% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 990mg 41%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 71g
Vitamin A 33% Vitamin C 33%
Calcium 8% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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