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Rio Grande Chili

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds ground beef, extra lean
ground
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1 ½ teaspoons salt
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2 tablespoons vegetable oil
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3 tablespoons cumin seeds
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1 tablespoon paprika
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2 tablespoons red hot pepper sauce
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1 teaspoon garlic
minced
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2 each onions
chopped
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3 tablespoons masa flour
*
14 ounces green chili peppers
diced
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3 tablespoons chili powder
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12 ounces beer
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10 ounces beef stock
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Ingredients

Amount Measure Ingredient Features
907.2 g ground beef, extra lean
ground
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7.5 ml salt
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3E+1 ml vegetable oil
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45 ml cumin seeds
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15 ml paprika
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3E+1 ml red hot pepper sauce
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5 ml garlic
minced
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2 each onions
chopped
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45 ml masa flour
*
404.6 ml/g green chili peppers
diced
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45 ml chili powder
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346.8 ml/g beer
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289 ml/g beef stock
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Directions

In a large skillet, brown ground round and salt in heated oil.

Add cumin seed, paprika, Tabasco, garlic, and onions to beef.

Sprinkle mixture with masa flour.

Toss gently.

Add green chilies and chili powder. Add beer and broth.

Mix well to blend all ingredients.

Add water if mixture is too thick.

Cook covered 2 hours, stirring occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 347g (12.2 oz)
Amount per Serving
Calories 32437% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 990mg 41%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 71g
Vitamin A 33% Vitamin C 33%
Calcium 8% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
 

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