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Richard's Vegetarian Meatloaf

 

167

Yield

6

servings

Prep

15

min

Cook

2

hrs

Ready

3

hrs

Trans-fat Free
 

Ingredients

1 cup brown lentils
raw
*
¼ cup wheat germ
1 cup bread crumbs
whole wheat
½ cup brown rice
1 small onions
minced
3 large eggs
1 clove garlic
minced
1 teaspoon thyme
*
1 tablespoon soy sauce, tamari
4 tablespoons tomato sauce
1 tablespoon olive oil
2 tablespoons red hot pepper sauce
*

Directions

Cover lentils with water and cook on a low boil for 1½ hours or until tender.

Mash lentils coarsely and combine with remaining ingredients.

Pour into well greased loaf pan and bake, covered, at 350℉ (180℃) for 45 minutes.

Remove cover and continue to cook for 15 minutes or until loaf is firm to the touch.

Serve with your favourite sauce.

 

* not incl. in nutrient facts

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Comments


Christchurch, New Zealand
 about 8 years ago

hi what is 'clove'?

Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 20828% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 311mg 13%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 17g
Vitamin A 3% Vitamin C 4%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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