Sign out

Sign in

reset password


Not a member?
Join now for FREE!

Richard's Vegetarian Meatloaf

StarStarStarStarEmpty star

Your rating

Recipe

Yield

6
servings

Prep

15
min

Cook

2
hrs

Ready

3
hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup brown lentils
raw
*
¼ cup wheat germ
Camera
1 cup bread crumbs
whole wheat
Camera
½ cup brown rice
Camera
1 small onions
minced
Camera
3 large eggs
Camera
1 clove garlic
minced
Camera
1 teaspoon thyme
*Camera
1 tablespoon soy sauce, tamari
Camera
4 tablespoons tomato sauce
Camera
1 tablespoon olive oil
Camera
2 tablespoons red hot pepper sauce
*Camera

Ingredients

Amount Measure Ingredient Features
237 ml brown lentils
raw
*
59 ml wheat germ
Camera
237 ml bread crumbs
whole wheat
Camera
118 ml brown rice
Camera
1 small onions
minced
Camera
3 large eggs
Camera
1 clove garlic
minced
Camera
5 ml thyme
* Camera
15 ml soy sauce, tamari
Camera
60 ml tomato sauce
Camera
15 ml olive oil
Camera
30 ml red hot pepper sauce
* Camera

Directions

Cover lentils with water and cook on a low boil for 1½ hours or until tender.

Mash lentils coarsely and combine with remaining ingredients.

Pour into well greased loaf pan and bake, covered, at 350℉ (180℃) for 45 minutes.

Remove cover and continue to cook for 15 minutes or until loaf is firm to the touch.

Serve with your favourite sauce.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

hi what is 'clove'?

 

Add review

 

Related recipes

Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 20828% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 311mg 13%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 17g
Vitamin A 3% Vitamin C 4%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Brussels Sprouts

Meatless Monday: Vegivores, Flexitarians, and Vegetable Butchers

Vegetarian is so yesterday. There's a growing trend of veggie loving diners and home chefs that believe vegetables are the new meat. Vegetables are being called "unbelievably sexy" and meat "slightly boring".

More breaking news

 

Email this recipe