Richard's Vegetarian Meatloaf
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
brown lentils
raw |
* |
| ¼ | cup |
wheat germ
|
|
| 1 | cup |
bread crumbs
whole wheat |
|
| ½ | cup |
brown rice
|
|
| 1 | small |
onions
minced |
|
| 3 | large |
eggs
|
|
| 1 | clove |
garlic
minced |
|
| 1 | teaspoon |
thyme
|
*
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| 4 | tablespoons |
tomato sauce
|
|
| 1 | tablespoon |
olive oil
|
|
| 2 | tablespoons |
red hot pepper sauce
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
brown lentils
raw |
* |
| 59 | ml |
wheat germ
|
|
| 237 | ml |
bread crumbs
whole wheat |
|
| 118 | ml |
brown rice
|
|
| 1 | small |
onions
minced |
|
| 3 | large |
eggs
|
|
| 1 | clove |
garlic
minced |
|
| 5 | ml |
thyme
|
*
|
| 15 | ml |
soy sauce, tamari
|
|
| 60 | ml |
tomato sauce
|
|
| 15 | ml |
olive oil
|
|
| 30 | ml |
red hot pepper sauce
|
*
|
Directions
Cover lentils with water and cook on a low boil for 1½ hours or until tender.
Mash lentils coarsely and combine with remaining ingredients.
Pour into well greased loaf pan and bake, covered, at 350℉ (180℃) for 45 minutes.
Remove cover and continue to cook for 15 minutes or until loaf is firm to the touch.
Serve with your favourite sauce.
