Richard's Vegetarian Meatloaf
189
189
Ingredients
| 1 | cup |
brown lentils
raw |
* |
| ¼ | cup |
wheat germ
|
|
| 1 | cup |
bread crumbs
whole wheat |
|
| ½ | cup |
brown rice
|
|
| 1 | small |
onions
minced |
|
| 3 | large |
eggs
|
|
| 1 | clove |
garlic
minced |
|
| 1 | teaspoon |
thyme
|
* |
| 1 | tablespoon |
soy sauce, tamari
|
|
| 4 | tablespoons |
tomato sauce
|
|
| 1 | tablespoon |
olive oil
|
|
| 2 | tablespoons |
red hot pepper sauce
|
* |
Directions
Cover lentils with water and cook on a low boil for 1½ hours or until tender.
Mash lentils coarsely and combine with remaining ingredients.
Pour into well greased loaf pan and bake, covered, at 350℉ (180℃) for 45 minutes.
Remove cover and continue to cook for 15 minutes or until loaf is firm to the touch.
Serve with your favourite sauce.
Nutrition Facts
Serving Size 90g (3.2 oz)Amount per Serving
Calories 20828% of calories from fat
% Daily Value *
Total Fat 6g
10%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 106mg
35%
Sodium 311mg
13%
Total Carbohydrate
10g
10%
Dietary Fiber 2g
9%
Sugars g
Protein
17g
Vitamin A 3%
•
Vitamin C 4%
Calcium 6%
•
Iron 11%
* based on a 2,000 calorie diet
How is this calculated?
hi what is 'clove'?
almost 12 years ago