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Rich Tomato and Rice Soup

Rich Tomato & Rice Soup

Submitted by xraypat

Rich Tomato and Rice Soup recipe

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

2

TABLESPOONS VEGETABLE OIL

1

LARGE ONIONS
chopped

1

TEASPOON BASIL *

1

EACH BAY LEAVES *

1

TABLESPOON WHOLE-WHEAT FLOUR

1

SMALL CARROTS
diced

1

EACH CELERY
chopped

1

TEASPOON BROWN SUGAR

1

TABLESPOON APPLE CIDER VINEGAR

14

OUNCES TOMATOES, CANNED

1

PINT WATER *

1

SMALL GARLIC CLOVES
crushed *

1x

SOY SAUCE
to taste *

1

X SALT
to taste *

2

OUNCES SOY MILK

3

TABLESPOONS RICE
cooked

2

TABLESPOONS SUNFLOWER SEEDS
roasted, or sesame seeds

Directions

Heat oil in a soup pot and sauté the onion, basil and bay leaf for 5 minutes.

Stir in the flour. Add the carrot, celery, sugar, vinegar, tomatoes with their juice and water.

Bring to a boil, reduce heat, cover and simmer for 20 minutes.

Remove from heat and let cool slightly.

Blend until smooth with the garlic, soy sauce and salt.

Add the soy milk and rice. Reheat and serve garnished with a sprinkling of sunflower seeds.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 203g (7.2 oz)

Amount per Serving

Calories 153 46% of calories from fat

% Daily Value *

Total Fat 8g 12%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 175mg 7%

Total Carbohydrate 7g 7%

Dietary Fiber 3g 11%

Sugars g

Protein 6g

Vitamin A 47% • Vitamin C 23%

Calcium 8% • Iron 8%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

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