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Rice Summer Salad

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Submitted by Chez

YIELD

8 servings

PREP

10 min

COOK

5 min

READY

2 hrs

Ingredients

4 946
CUPS ML RICE
brown, long-grain, cooked
½ 118
CUP ML APPLE CIDER VINEGAR
or wine vinegar
¼ 1.3
TEASPOON ML DRY MUSTARD
1 5
TEASPOON ML TARRAGON LEAVES
6 6
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
2 2
EACH EACH CELERY
chopped
1 1
LARGE LARGE GREEN BELL PEPPERS
chopped
1 1
LARGE LARGE TOMATOES
1 237
CUP ML GREEN PEAS
frozen, cooked
5 75
TABLESPOONS ML PIMENTOS
diced
¼ 59
CUP ML PARSLEY LEAVES
fresh
1 1
EACH EACH CUCUMBERS
optional

Directions

Mix vinegar, mustard, and tarragon.

Pour over the cooked rice.

Mix well. If rice is warm, let cool to room temperature before adding remaining ingredients.

When rice is cool, add remaining ingredients.

Toss gently.

Cover and refrigerate at least 2 hours before serving.

HELPFUL HINTS: For a variation, substitute basil or dill weed for the tarragon.

Short-grain brown rice also may be used. Serve as a cool main dish for a hot summer’s evening, either plain or piled on lettuce leaves and garnished with tomatoes and watercress.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 367 2% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 27g 27%
Dietary Fiber 3g 13%
Sugars g
Protein 16g
Vitamin A 20% Vitamin C 54%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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