Penne with Turkey & Brocolli
Yield
4 servingsPrep
15 minCook
30 minReady
45 minLow Cholesterol, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
olive oil
|
|
| 1 | each |
onions
chopped |
|
| 3 | cloves |
garlic
chopped |
|
| ⅛ | teaspoon |
red pepper flakes
optional |
|
| 1 | can |
italian plum (roma) tomatoes
pureed with juices |
*
|
| 2 | cups |
turkey
cooked, diced |
*
|
| 1 | bunch |
broccoli florets
trimmed, cut into 1 inch pieces |
*
|
| 1 | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
|
|
| 1 | pound |
pasta, penne
or other tubal pasta |
|
| ½ | cup |
Parmesan cheese
grated, optional |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
olive oil
|
|
| 1 | each |
onions
chopped |
|
| 3 | cloves |
garlic
chopped |
|
| 0.6 | ml |
red pepper flakes
optional |
|
| 1 | can |
italian plum (roma) tomatoes
pureed with juices |
*
|
| 473 | ml |
turkey
cooked, diced |
*
|
| 1 | bunch |
broccoli florets
trimmed, cut into 1 inch pieces |
*
|
| 5 | ml |
salt
|
|
| 2.5 | ml |
black pepper
|
|
| 453.6 | g |
pasta, penne
or other tubal pasta |
|
| 118 | ml |
Parmesan cheese
grated, optional |
|
Directions
Heat oil in deep skillet.
Add onions, garlic, and chili flakes.
Cook gently 5 minutes or until very fragrant.
Add tomatoes; bring to a boil.
Reduce heat; cook 5 minutes.
Add turkey; cook 5 minutes more.
Add brocoli, salt, pepper, cook 5 to 8 minutes longer until turkey is tender and brocolli is cooked.
Meanwhile, cook pasta in large pot of cooking water in a large pot of boiling salted water.
Drain well, toss with sauce.
Taste; adjust seasoning if necessary.
Serve sprinkled with cheese if you wish.
