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Penne with Turkey & Brocolli

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Submitted by hobbsca

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
EACH EACH ONIONS
chopped
3 3
CLOVES CLOVES GARLIC
chopped
0.6
TEASPOON ML RED PEPPER FLAKES
optional
1 1
CAN CAN ITALIAN PLUM (ROMA) TOMATOES
pureed with juices *
2 473
CUPS ML TURKEY
cooked, diced *
1 1
BUNCH BUNCH BROCCOLI FLORETS
trimmed, cut into 1 inch pieces *
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 453.6
POUND G PASTA, PENNE
or other tubal pasta
½ 118
CUP ML PARMESAN CHEESE
grated, optional

Directions

Heat oil in deep skillet.

Add onions, garlic, and chili flakes.

Cook gently 5 minutes or until very fragrant.

Add tomatoes; bring to a boil.

Reduce heat; cook 5 minutes.

Add turkey; cook 5 minutes more.

Add brocoli, salt, pepper, cook 5 to 8 minutes longer until turkey is tender and brocolli is cooked.

Meanwhile, cook pasta in large pot of cooking water in a large pot of boiling salted water.

Drain well, toss with sauce.

Taste; adjust seasoning if necessary.

Serve sprinkled with cheese if you wish.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 553 19% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 790mg 33%
Total Carbohydrate 30g 30%
Dietary Fiber 4g 17%
Sugars g
Protein 41g
Vitamin A 1% Vitamin C 7%
Calcium 18% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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