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Reino's Kalamoiika

 

This is a Finnish soup.
13

Yield

6

servings

Prep

60

min

Cook

120

min

Ready

180

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 pounds salmon
fresh or frozen
1 ¼ tablespoons salt
½ teaspoon black pepper
2 each bay leaves
*
6 each allspice
whole
*
4 each potatoes
medium
2 each carrots
medium
3 each onions
small, divided
1 cup red cabbage
sliced
1 each celery leaves
handfull, chopped
*
5 slices bacon
1 ½ tablespoons butter
1 cup celery
diced fine
½ each green bell peppers
diced
1 x clams, canned
minced (6 ounce can)
*
1 quart water
*
6 ½ ounces shrimp
canned, small or broken
½ can pimentos
chopped fine
*
1 cup mushrooms
fresh
*
½ teaspoon rosemary leaves
*
½ teaspoon cumin
ground
¼ teaspoon thyme
ground
*
¼ teaspoon oregano
ground
*
4 each hot chili peppers
crushed chili tepins, a hot dried pepper
*
1 quart milk
1 tablespoon butter

Directions

Use any cut salmon or steelhead, leaving skin on.

In 1 quart water, with salt and pepper, simmer on low heat in 5- or 6-quart pot.

When skin comes off easily, set aside on plate and remove skin and bones.

Cut or break into 1- and 2-inch pieces.

In liquid stock, place bay leaves and whole allspice.

Add potatoes, cut in 1- or 1½-inch pieces; carrots, cut lengthwise and into half circles about ¼ inch thick; and 2 onions cubed coarsely (not chopped fine).

Cook over low heat. After a short while, add red cabbage and celery leaves.

Stir. Cook until carrots are almost tender and potatoes don't disintegrate.

While this is cooking, dice bacon and cook in fry pan over low heat.

Pour almost all fat off.

Add butter (or margarine) and diced celery, remaining onion (diced fine) and green pepper.

Sauté until onions are yellow and peppers are pale green.

Now back to your pot. Add salmon pieces, (they should be not quite cooked).

From now on everything is simmered on low to preserve body.

Add clams with broth, shrimp and 1 quart water.

Put in stuff from fry pan.

Add pimento, mushrooms, rosemary, cumin, thyme, oregano and chilies.

Stir in milk a cup at a time. Add butter and let whole bit simmer for at least one hour.

Serve with tossed salad and garlic bread.

Can be frozen.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 589g (20.8 oz)
Amount per Serving
Calories 53935% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 175mg 58%
Sodium 1882mg 78%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 18%
Sugars g
Protein 95g
Vitamin A 86% Vitamin C 53%
Calcium 27% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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