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Red Pepper & Goat Cheese Frittata

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Recipe

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Yield

6 servings

Prep

8 min

Cook

6 min

Ready

18 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
8 large eggs
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2 tablespoons oregano
finely chopped fresh
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½ teaspoon salt
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¼ teaspoon black pepper
freshly ground to taste
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2 tablespoons olive oil, extra-virgin
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1 cup sweet red bell peppers
sliced
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1 bunch scallions, spring or green onions
trimmed and sliced
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½ cup goat (chevre) cheese
crumbled
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Ingredients

Amount Measure Ingredient Features
8 large eggs
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3E+1 ml oregano
finely chopped fresh
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2.5 ml salt
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1.3 ml black pepper
freshly ground to taste
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3E+1 ml olive oil, extra-virgin
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237 ml sweet red bell peppers
sliced
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1 bunch scallions, spring or green onions
trimmed and sliced
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118 ml goat (chevre) cheese
crumbled
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Directions

Position rack in upper third of oven; preheat broiler.

Whisk eggs, oregano, salt and pepper in a medium bowl.

Heat oil in a large, ovenproof, nonstick skillet over medium heat.

Add bell pepper and scallions and cook, stirring constantly, until the scallions are just wilted, 30 seconds to 1 minute.

Pour the egg mixture over the vegetables and cook, lifting the edges of the frittata to allow the uncooked egg to flow underneath, until the bottom is light golden, 2 to 3 minutes.

Dot the top of the frittata with cheese, transfer the pan to the oven and broil until puffy and lightly golden on top, 2 to 3 minutes.

Let rest for about 3 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 14372% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 283mg 94%
Sodium 299mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 18g
Vitamin A 17% Vitamin C 33%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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