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Red Pepper & Goat Cheese Frittata

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Submitted by happyzhangbo

.

YIELD

6 servings

PREP

8 min

COOK

6 min

READY

18 min

Ingredients

8 8
LARGE LARGE EGGS
2 3E+1
TABLESPOONS ML OREGANO
finely chopped fresh *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground to taste
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 237
CUP ML SWEET RED BELL PEPPERS
sliced
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
trimmed and sliced *
½ 118
CUP ML GOAT (CHEVRE) CHEESE
crumbled *

Directions

Position rack in upper third of oven; preheat broiler.

Whisk eggs, oregano, salt and pepper in a medium bowl.

Heat oil in a large, ovenproof, nonstick skillet over medium heat.

Add bell pepper and scallions and cook, stirring constantly, until the scallions are just wilted, 30 seconds to 1 minute.

Pour the egg mixture over the vegetables and cook, lifting the edges of the frittata to allow the uncooked egg to flow underneath, until the bottom is light golden, 2 to 3 minutes.

Dot the top of the frittata with cheese, transfer the pan to the oven and broil until puffy and lightly golden on top, 2 to 3 minutes.

Let rest for about 3 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 143 72% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 283mg 94%
Sodium 299mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 18g
Vitamin A 17% Vitamin C 33%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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