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Quick Spinach Salad with Sprouts

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Submitted by ceciliaharsch

Try something different for a salad with this new version that’s made with spinach, alfalfa sprouts and feta cheese.

YIELD

6 servings

PREP

20 min

COOK

0 min

READY

20 min

Ingredients

1 453.6
POUND G SPINACH
½ 118
¼ 59
CUP ML FETA CHEESE
crumbled, or mozzarella cheese, skim-milk, cubed
2 3E+1
TABLESPOONS ML SUNFLOWER SEEDS
2 3E+1
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML LEMON JUICE
or rice, cider or balsamic vinegar
2 3E+1
TABLESPOONS ML WATER
1 1
EACH EACH GARLIC
clove, minced
1 5
TEASPOON ML PREPARED MUSTARD
dijon
1 1
X X SALT *
1 1
X X BLACK PEPPER
freshly ground *

Directions

Trim, wash and dry spinach. Tear into bite-sized pieces to make about 10 cups, lightly packed. Place in salad bowl. Add alfalfa sprouts, cheese and sunflower seeds. In small measuring cup, bowl or jar with screw top, combine oil, lemon juice, water, garlic, mustard, salt and pepper. Mix well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 81 72% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 140mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 143% Vitamin C 40%
Calcium 11% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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