Quick Spinach Salad with Sprouts
Try something different for a salad with this new version that's made with spinach, alfalfa sprouts and feta cheese.
Yield
6 servingsPrep
20 minCook
0 minReady
20 minLow Cholesterol, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
spinach
|
|
| ½ | cup |
alfalfa sprouts
|
|
| ¼ | cup |
feta cheese
crumbled, or mozzarella cheese, skim-milk, cubed |
|
| 2 | tablespoons |
sunflower seeds
|
|
| 2 | tablespoons |
olive oil
|
|
| 2 | tablespoons |
lemon juice
or rice, cider or balsamic vinegar |
|
| 2 | tablespoons |
water
|
|
| 1 | each |
garlic
clove, minced |
|
| 1 | teaspoon |
prepared mustard
dijon |
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
freshly ground |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
spinach
|
|
| 118 | ml |
alfalfa sprouts
|
|
| 59 | ml |
feta cheese
crumbled, or mozzarella cheese, skim-milk, cubed |
|
| 3E+1 | ml |
sunflower seeds
|
|
| 3E+1 | ml |
olive oil
|
|
| 3E+1 | ml |
lemon juice
or rice, cider or balsamic vinegar |
|
| 3E+1 | ml |
water
|
|
| 1 | each |
garlic
clove, minced |
|
| 5 | ml |
prepared mustard
dijon |
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
freshly ground |
*
|
Directions
Trim, wash and dry spinach. Tear into bite-sized pieces to make about 10 cups, lightly packed. Place in salad bowl. Add alfalfa sprouts, cheese and sunflower seeds. In small measuring cup, bowl or jar with screw top, combine oil, lemon juice, water, garlic, mustard, salt and pepper. Mix well.
