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Quick Coq au Vin

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Recipe

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Yield

6 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ cup all-purpose flour
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1 teaspoon thyme
dried
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½ teaspoon salt
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24 ounces chicken thighs, boneless, skinless
skinless, boneless, 6 each
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1 tablespoon olive oil
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6 cups mushrooms
quartered cremini
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2 cups carrots
1/4-inch-thick, slices
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cup bacon, canadian style
1/4-inch-thick, slices
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1 cup red wine
dry
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1 cup chicken broth, low salt
fat-free
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1 tablespoon tomato paste
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Ingredients

Amount Measure Ingredient Features
59 ml all-purpose flour
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5 ml thyme
dried
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2.5 ml salt
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693.6 ml/g chicken thighs, boneless, skinless
skinless, boneless, 6 each
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15 ml olive oil
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1.4 l mushrooms
quartered cremini
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473 ml carrots
1/4-inch-thick, slices
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79 ml bacon, canadian style
1/4-inch-thick, slices
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237 ml red wine
dry
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237 ml chicken broth, low salt
fat-free
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15 ml tomato paste
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Directions

Combine flour, thyme, and salt in a zip-top plastic bag; add chicken.

Seal and shake to coat.

Remove chicken from bag, shaking off excess flour.

Heat oil in a large nonstick skillet over medium-high heat.

Add chicken; cook 8 minutes or until browned, turning frequently.

Remove chicken from pan.

Add mushrooms, carrot, and bacon to pan; sauté 2 minutes.

Stir in wine, broth, and tomato paste; cook 9 minutes.

Return chicken to pan; cook 8 minutes or until chicken is done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 32253% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 318mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 56g
Vitamin A 142% Vitamin C 5%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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