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Quick Coq au Vin

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Submitted by happyzhangbo

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YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

¼ 59
1 5
TEASPOON ML THYME
dried *
½ 2.5
TEASPOON ML SALT
24 693.6
OUNCES ML/G CHICKEN THIGHS, BONELESS, SKINLESS
skinless, boneless, 6 each
1 15
TABLESPOON ML OLIVE OIL
6 1.4
CUPS L MUSHROOMS
quartered cremini *
2 473
CUPS ML CARROTS
1/4-inch-thick, slices
79
CUP ML BACON, CANADIAN STYLE
1/4-inch-thick, slices *
1 237
CUP ML RED WINE
dry *
1 237
CUP ML CHICKEN BROTH, LOW SALT
fat-free
1 15
TABLESPOON ML TOMATO PASTE

Directions

Combine flour, thyme, and salt in a zip-top plastic bag; add chicken.

Seal and shake to coat.

Remove chicken from bag, shaking off excess flour.

Heat oil in a large nonstick skillet over medium-high heat.

Add chicken; cook 8 minutes or until browned, turning frequently.

Remove chicken from pan.

Add mushrooms, carrot, and bacon to pan; sauté 2 minutes.

Stir in wine, broth, and tomato paste; cook 9 minutes.

Return chicken to pan; cook 8 minutes or until chicken is done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 322 53% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 318mg 13%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 56g
Vitamin A 142% Vitamin C 5%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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