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Quick & Easy Chicken Cassoulet

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This is a quick and easy version of a French classic. It has been altered to use no flour and no sugar.

YIELD

6 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

6 6
SLICES SLICES BACON
1 ¾ 793.8
POUNDS G CHICKEN BREAST HALVES, BONELESS, SKINLESS
skinless, chicken breast pieces
2 907.2
POUNDS G POLISH KIELBASA SAUSAGE
cut into 1/4 inch diagonal pieces
2 2
CLOVES CLOVES GARLIC
minced
1 1
MEDIUM MEDIUM ONIONS
chopped
1 ½ 355
CUPS ML SWEET YELLOW BELL PEPPERS
red, and orange bell peppers chopped (about 10 small peppers) *
8 231.2
OUNCES ML/G MUSHROOMS
sliced
½ 118
CUP ML CELERY
chopped
2 3E+1
TABLESPOONS ML BUTTER
30 867
OUNCES ML/G WHITE BEANS
two cans drained, small
½ 118
CUP ML WHITE WINE *

Directions

Preheat oven to 350℉ (180℃).

Chop bacon into small bits and cook until crisp in a medium skillet over medium heat.

Drain and remove the bacon bits to a small dish leaving 2 tablespoons of the bacon fat in the pan.

Brown the chicken and sausage pieces in small batches.

Transfer the pieces to a 13 x 9 inch baking dish .

Meanwhile melt 2 tablespoons of butter in a large skillet.

Add the onions, red, yellow and green peppers, celery, garlic, and mushrooms and sauté for about five minutes.

Add the white beans to the vegetable mixture. Add the white wine and bacon to the skillet and simmer for about 3 minutes.

Add the entire contents of the skillet over the chicken and sausages and cover with foil.

Bake in the preheated oven for 20 minutes then uncover and bake for another 15 minutes more.

Serve with french bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 492g (17.4 oz)
Amount per Serving
Calories 833 42% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 14g 72%
Trans Fat 0g
Cholesterol 237mg 79%
Sodium 2142mg 89%
Total Carbohydrate 14g 14%
Dietary Fiber 8g 33%
Sugars g
Protein 152g
Vitamin A 4% Vitamin C 42%
Calcium 15% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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