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Queen Ida's Chicken & Sausage Gumbo

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Submitted by globud

YIELD

5 servings

PREP

10 min

COOK

50 min

READY

60 min

Ingredients

48 1387.2
OUNCES ML/G CHICKEN BROTH
6 ½ 1.5
CUPS L WATER
3 ½ 3.5
PIECES PIECES CHICKEN *
¼ 0.3
MEDIUM MEDIUM YELLOW ONION
1 15
TABLESPOON ML SALT
or to taste
1 15
TABLESPOON ML CAYENNE PEPPER
1 ½ 7.5
TEASPOONS ML BLACK PEPPER
1 1
1 ¼ 296
CUPS ML ROUX
at room temperature *
1 ½ 680.4
1 237
CUP ML PARSLEY LEAVES
choppe
¾ 177
½ 118
CUP ML CELERY
chopped

Directions

  • cut into serving pieces, with neck and upper back separated ** (spicy or mild), cut into ½-inch slices The amount of roux needed to thicken this gumbo will vary with the type of chicken used, since some of the liquid will evaporate during the long coo
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 644g (22.7 oz)
Amount per Serving
Calories 119 28% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 1837mg 77%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 16g
Vitamin A 29% Vitamin C 34%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 
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