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Pumpkin Carrot Muffins

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Recipe

The perfect snack that can be used as a substitute for breakfast. Just in time for the upcoming Autumn season!

 

Yield

12 servings

Prep

15 min

Cook

25 min

Ready

40 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup pumpkin
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1 teaspoon baking powder
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1 teaspoon cinnamon
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4 tablespoons raisins, seedless
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2 large eggs
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½ cup carrots
grated
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1 teaspoon vanilla extract
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cups milk, skim, (non fat) powder
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6 tablespoons all-purpose flour
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10 packages sugar substitute
*
2 teaspoons pumpkin pie spice

Ingredients

Amount Measure Ingredient Features
237 ml pumpkin
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5 ml baking powder
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5 ml cinnamon
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6E+1 ml raisins, seedless
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2 large eggs
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118 ml carrots
grated
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5 ml vanilla extract
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158 ml milk, skim, (non fat) powder
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9E+1 ml all-purpose flour
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1E+1 packages sugar substitute
*
1E+1 ml pumpkin pie spice

Directions

Mix all ingredients. Spray muffin tin with Pam. Divide qually. Bake at 350℉ (180℃) for 25 minutes. Makes 12 muffins.

Notes: This is a no fat recipe! You may substitute Egg Beaters for the eggs and Equal for the Sweet and Low. Freezes well.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 6015% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 37mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 80% Vitamin C 3%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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